Amino acids benefits

Collagen peptides are produced when collagen is broken down to create individual strands of collagen. Proponents of collagen peptides say that small collagen strands make this vital protein easier to digest. But what are the benefits of collagen and are amino acids more powerful?

The human body can make nonessential amino acids, so they aren’t essential to our diets, but they are essential to our health. The 11 nonessential amino acids can be resynthesized to build new proteins as needed by the body. They also help produce glucose for use as energy and fatty acids for storing excess calories.

Curious about protein? This post covers the benefits, how much you actually need, and the healthiest sources to help you meet your needs.

Aminos aren’t just for sports. They improve body composition (aiding fat loss and muscle gain) and support optimal immunity and mental health. And that’s just the beginning. Let’s dig into the specific benefits and use cases of amino acid supplements.

Are you a vegan or vegetarian? If so, it’s important to understand the significance of amino acids in your diet. Amino acids are the building blocks of proteins and play a crucial role in maintaining optimal health. Continue reading >>

Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.

Did you know that the Practical Handbook of Biochemistry and Molecular Biology lists over 300 different amino acids? That’s a lot of amino acids. Yet, out of all of these, the human body uses only 20 to synthesize the proteins it requires to carry out the business of living.

Amino acids are important nutrients that your body gets from proteins found in food. Learn about five foods you can eat to get more amino acids.

Amino acids are the building blocks of protein. Your body needs 20 amino acids to function correctly. Nine of these amino acids are called essential amino acids.

Before you hit the gym to build those muscles...[read more]