African fufu recipes

Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.

Fufu is a staple food in many countries in Africa and the Caribbean. This easy fufu recipe boils cassava and plantains first and then blends them into a dough-like consistency. Tip: it's important to add water gradually for the perfect texture! Finally, it’s shaped into small balls and served as a side dish with soup, stew, or sauce. So satisfying and delicious!

Banga soup is a rich and hearty palm nut soup that's very popular in West Africa. Here's how to make the easy Delta version, best served with starch.

Easily one of West Africa's most beloved food, fufu is a quick, tasty and wholesome side dish that you will enjoy making and having.

Fufu is a West African staple made from cassava root and green plantains for a smooth, dense, soul-satisfying, and mild-flavored side dish.

Discover the rich and savory flavors of West Africa with our Egusi Soup recipe! Made with ground melon seeds, leafy greens, and a blend of traditional spices, this hearty soup is perfect for enjoying with fufu or rice. Experience a taste of Africa in your kitchen today! #EgusiSoup #WestAfricanCuisine #AuthenticRecipes #HomemadeSoup #FlavorfulCooking #RecipeInspiration

From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.

Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com