Aerial workout

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Summer Ab Workout! Here are six intermediate ab exercises to condition your core!

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

From the dozens of themed Cirque du Soleil shows to the performing artist Pink, aerial silks are having a moment in popular culture.

Prepare to be upside down... a LOT.

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

Whether you are an experienced yogi, or are you a beginner, why not give aerial yoga a try?! Learn the benefits of anti-gravity yoga, and 9 aerial yoga poses for beginners to advanced on The Yogatique!

If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you lose weight, gain strength, improve your flexibility and gain the ability to defy gravity! #aerialyoga #fitnessmotivation #lifeisbetterupsidedown

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