Cognitive Behavioral Therapy is an umbrella term. Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in...
Does your teen struggle with self-esteem? Self-Esteem can be a hard skill to teach. Check out our helpful list of free self-esteem activities to help your teen...
I'm Ann Meehan, an LPCC, RPT-S ™ , and EMDR Consultant. I help therapists that work with kids and teens go from a place of stress and survival to inspired and thriving. I give child therapists...
Intentional breathing is a holistic life skill that promotes mental and physical well-being. For kids, calm-down breathing techniques promote self-regulation.