Top 10 75 hard inspiration ideas and inspiration

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Why You Should NOT Complete the 75 Hard Challenge - Laura Live Well

The 75 hard challenge is a mental toughness program that when used as a diet can have negative effects. Have you heard of the 75 hard? While scrolling on social media you may see people attempting the 75 hard challenge. The 75 hard challenge is 75 days following a diet (no cheats allowed), no alcohol,

Christi Wilson

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, 75 Challenge Hard, Healthy Challenge 30 Day, 60 Soft Challenge, 75 Strong Challenge, 75 Hard Results Before And After, 75 Hard Challenge Food Ideas, What Is 75 Hard Challenge, 75 Soft Challenge Christian

The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

Lacey Reed

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I Can DO Hard Things | Flairologi

May 18, 2024 - Explore Flairologi's board "Motivational Phone Background | Flairologi", followed by 18,061 people on Pinterest. See more ideas about vision planner, motivation, day planners.

Tessa

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75 Hard Tips I Wish I Knew Before Attempting the 75 Hard Challenge (Learn From My Mistakes!) - Sustain Life Journal

Looking for some tips about the 75 hard challenge? Prepare yourself to succeed with these tips to make the most of the challenge

Robert Sosa

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Five Things To Do Before Starting 75 Hard - Kimberly Rhodes

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.

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Tips on how I did it! 75 Day Hard Challenge! Amazing Results! Life Changing!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Kimberly Packett

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

75 HARD challenge

alyssa

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