Research shows a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based diet is a great option if you’re trying to eat healthier. To give you an idea of what a 1,500-calorie day filled with vegan food looks like, save this sample menu, complete with cookies for dessert. #myfitnesspal #vegandiet #plantbaseddiet #weightloss #weightmaintence #cleaneating #vegan #veganfoods #veganmenu…