140 pounds

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

What you can see here is a progress picture showing a fat loss from 183 pounds to 140 pounds. That's a solid total loss of 43 pounds.

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

Number 140 Number 140

What you can see here is a progress picture showing a weight reduction from 200 pounds to 140 pounds. That's a respectable loss of 60 pounds.

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How to lose 10 pounds in a month! These 5 things have actually helped me in the past, whenever I needed to lose weight fast and easy, for example 10 pounds in a month. Apply these tips every day and you'll see results pretty fast!