Conscious Eating
1,381 Pins
5mo
Collection by , and 2 others
5 Ways to Naturally Balance Blood Sugar
Feeling the 3 pm slump? Combat blood sugar roller coasters naturally! Control insulin spikes by opting for balanced meals with slow-digesting carbs. Choose whole fiber and protein rich foods to help manage energy levels. Smart, small, frequent meals can prevent extreme highs and lows, keeping you energized and focused. Ready to ditch the ride? Balanced nutrition is the key! 🍏🥦🍚 Send this to a friend who may need some help balancing their blood sugar. To get all the deets, see which are the right foods to eat to help keep your blood sugar balanced, go to link in bio! #bloodsugarbalance #balancediet #healthylife #nutrition #stressfree #wellbeing #minerals #relaxation #walk #yoga #fats #gut #guthealth #carbs #proteins #energy
Ball tea remix
We're loving this good-for-you Medicine Ball Tea Remix by @meowmeix . It's made with chamomile, green tea, fresh lemon juice, ginger and honey. So simple and easy you can do the happy dance! Oh and did we mention it's really pretty too! 💕 Send this to a friend who needs this! Ingredients: - 2 cups of water - 1 mint citrus green tea bag (or spearmint) - 1 peach chamomile tea bag - Fresh lemon juice from 1 lemon - 1 tbsp grated ginger - 1 tablespoon honey - Fresh mint leaves Directions: 1. Boil both tea bags, lemon juice, grated ginger, and mint leaves for 3-5 minutes. 2. Cool and strain the mixture. 3. Freeze in ice cube molds. 4. When ready, place 2-3 cubes in your mug, pour boiling water, sweeten with honey, stir, and savor the goodness! ☕🍵🍋 #winterwellness #tearemix #immuneboost
Bone broth
Calling all wellness elixir lovers! Bone broth is a timeless healing elixir with centuries of history. Skip the extreme trends, and channel your inner grandma, and make a quick batch for all those wellness perks! 🍲 Sally Fallon, traditional wellness pioneer, touts bone broth as a "cure-all" and a culinary magic ingredient, claiming it strengthens bones, soothes throats, nurtures the sick, and adds a spring to your step and love life. 🍵💪 Bone broth, rich in amino acids, fats, and minerals, is celebrated for its potential benefits, from joint and skin support. Opt for bones from pasture-raised animals for the best results, and experiment with various animal sources to maximize the nutritional content of your homemade broth. 🍲 To get more nutrition nerd benefits on bone broth go to the
Granola bar
Who loves homemade granola?! Most store bought granola is just way too sweet! Make your own with @booboosbakeryy recipe, it uses just 5 ingredients! And you can make it as sweet, or not!, as you like. It’s fully customizable! 🙌🏻 Use it on everything: oatmeal, yogurt, and you can even take it on the go. Do you have a favorite granola ingredient? Leave a comment below! #granola #granolarecipe #granolabowl #granolahomemade #healthy #smoothie #oats #healthyeating
Chocolate Mousse
Have you ever made Blender Chocolate Mousse? It's sooo much easier than the classic version. It skips the time-consuming steps like melting chocolate over a double boiler. This version is made with coconut cream, dark chocolate, espresso, amaretto and served with fresh berries. It's rich and delicious and holiday party worthy. BTW, You can prepare this in advance and simply take it out of the fridge 30 minutes before serving, maintaining that sophisticated charm! Ingredients: 2 (14-ounce) cans coconut cream, chilled overnight upside-down, so the cream and liquid separate 12 ounces dark chocolate, finely chopped 4 large eggs, room temperature 1/4 cup strong brewed espresso 1/4 cup amaretto (or your favorite liquor of choice) 2 teaspoons vanilla extract 2 tablespoons maple syrup 1/2
Apple mint ginger tea
Energize your day with Apple Mint Ginger Tea! It's like a hug for your tummy, and supports your immunity. Sip your way to a healthier you. 🍎🍃☕ Have you tried the refreshing Apple Mint Ginger Tea? Comment below! repost: @fayette_nyehn #wellnesssip #feelgoodbrew #healthylife #healthyreceipe #strongimmunity
Spaghetti Squash
Who knew? We think it's safe to say no one likes watery spaghetti squash. This tip could be a game changer! Spaghetti squash is like nature's own pasta! It's a super healthy choice that turns into delicate, flavorful noodles. Who's trying this? repost : @eatingbirdfood #spaghettisquash #healthychoice #lowcarb #healthyeating #foodie #eatyourveggies
Lion’s mane Mushroom & Pea Pasta
Embrace the magic of Lion's Mane with this mouthwatering Pasta Recipe! Whether you're a picky eater or a seasoned foodie, this dish is a game-changer. Watch our editor-in-chief Laura Klein work her culinary magic in the video and let the Lion's Mane mushroom's brain-supporting powers shine in this umami-rich, Parmesan-infused delight. 🧠🍽️ Save this to prepare for your next meal! #lionsmane #organiceating #brainfood #liveyourtrueyou #organicauthority
