Quitspiration

Inspiration to help you quit smoking and stay smokefree.

223 Pins

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Centers for Disease Control and Prevention

When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Smokefree Health and Wellness

7 Pins

Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Coach's Corner

7 Pins

You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

One year ago today, you chose to quit smoking. Now we’re here. Sitting pretty at a full year of no cigarettes, no smoke smell, and no more “wanting to quit.” You’ve graduated from NonSmoker U; here’s your diploma. Repin to celebrate. For free help: 1-800-QUIT-NOW. #quitsmoking

And 6 months being smoke free in the other. You may have noticed smoking cravings are fading. Awesome, right? Now if all those other pesky cravings would fade with them… Repin to remember how sweet your progress has been. For free help: 1-800-QUIT-NOW. #quitsmoking

Post-Bootcamp Milestones

13 Pins

Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

Game Plan

19 Pins

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

In It To Win It: Tips To Quit Smoking

7 Pins

Quit Smoking Motivation

How to Quit Smoking

When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Taste Buds

Stop Smoke

Quit Smoking For Free

Smoke Free

Nicotine Withdrawal

Quit Smoking Methods

How to Quit Smoking

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

What Happens When You

How to Quit Smoking

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

Smoking Cessation

How to Quit Smoking

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

After Quitting Smoking

How to Quit Smoking

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

Windows

Quit Smoking Quotes

How to Quit Smoking

Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

Fitness

Dangers Of Smoking

How to Quit Smoking

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Snacks, Nutrition, Healthy Snacks, Healthy Recipes, Healthy Snacks Recipes, Healthy Food Options, Healthy Recipies, Healthy Lifestyle, Snack Recipes

Healthy Snacks Recipes

How to Quit Smoking

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Life Hacks, Ideas, Inspiration, Self Help, Stress And Anxiety, Sleep Help

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

Cross Stitch Patterns

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Nicotine Withdrawal Symptoms

How to Quit Smoking

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Smoking Cessation Programs

Reasons To Quit Smoking

How to Quit Smoking

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Pinterest

Quitspiration

Smokefree Health and Wellness

Coach's Corner

Post-Bootcamp Milestones

Game Plan

In It To Win It: Tips To Quit Smoking