vegetables
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Vegan
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Julius Roberts on Instagram: "Courgette, ricotta and basil tart. Super easy to make and absolutely delicious. Perfect recipe for this warm summer sun! It’s light and zingy, great with a green salad, some cheese and prosciutto. Just make sure you slice the courgettes thin, and season the ricotta well. Using yellow and green makes it look very beautiful. I think thin disks placed like fish scales would look great too. Basil oil - is simply a big handful of basil pounded in the pestle and mortar with olive oil. Great way of quickly preserving some basil that’s going past its best. Cook at 220 degrees for about 20 minutes until golden and crisp."
@veganchallenge4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u 1️⃣ or 2️⃣? What recipe do you like the most? By @Fitgreenmind 1️⃣ ZUCCHINI FALAFEL 🧆 This is a must try! 💯 RECIPE (3 servings each 356cal/19P/34C/11F): -2 cups (360g) cooked chickpeas -1 onion -2 cloves garlic -a bunch of parsley -1 medium zucchini, shredded -7 Tbsp (chickpea) flour -1 Tsp each salt, ground coriander and cumin -squeeze of lemon -oil for frying Dip: -4 Tbsp vegan yogurt -1 Tbsp tahini -salt to taste -1/2 Tsp each garlic powder and Chili flakes -squeeze of lemon PULSE chickpeas, onion, garlic and parsley/COMBINE with the remaining ingredients and SHAPE into falafel/FRY until golden brown or BAKE a
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "You’ve probably seen me make ‘the beans’ on our IG stories 100 times, we make them at least once a week! Here’s what you need: - 1 tablespoon olive oil - 2 shallots, thinly sliced - 2 leeks, cut into 1cm slices - 4 garlic cloves, finely chopped - 1 vegetable stock cube - 2 × 400g tins of butter beans - 4 large handfuls of spinach(about 200g), roughly chopped - 1 lemon, grated zest and juice - sea salt and black pepper For the sauce - 100ml oat milk - 1⁄2 teaspoon brown rice miso paste - 2 tablespoons nutritional yeast large handful of baby spinach 1. Set a heavy-bottomed saucepan over a medium heat and add the olive oil. Once the oil is warm, add the shallots, leeks and a pinch of salt. Cook for 8–10 minutes, stirring occ
Giorgio Luigi Avelar on Instagram: "Hi guys! This one is great! I made this one the other day and it’s super easy! . Cabbage is back! Posted @withregram • @ruhamasfood WARM ROASTED CABBAGE SALAD! This is one of my favorite recipes, and I keep making it again and again! You must try it and let me know what you think!😍 SHABBAT SHALOM🤍 Follow @ruhamasfood for more🤍 RECIPE BELOW . סלט חם של כרוב צלוי עם רוטב קשיו וטחינה! מתכון בתגובות🤍 . Recipe: Ingredients- 1 green cabbage, cut to thin slices 1 teaspoon of salt 1 teaspoon of garlic powder 1/4 teaspoon of ground black pepper 5 tablespoons of olive oil Cashew-Tahini dressing ingredients- 3 garlic cloves 1 jalapeño without the seeds Handful of parsley leaves 1/2 cup of raw cashews 1 teaspoon of salt 2 tablespoons of olive oil 1/
Diane Morrisey on Instagram: "These zucchini ricotta meatballs aren’t just for vegetarians. I make a pot of these for myself to enjoy and I’m fighting off all the meat eaters in my house who love them just as much as I do. They are so tasty and not at all difficult to make. You can serve them with your favorite marinara, but I made a batch of roasted tomato sauce from the cherry tomatoes from my garden and served them up with that. So good! . . . Zucchini Ricotta Meatballs with Roasted Tomato Sauce . . 4 medium sized zucchinis 1 large egg 1 cup ricotta cheese 1 1/4 cup panko bread crumbs 1/4 cup grated Parmesan cheese 1 tbls italian seasoning 1/4 cup parsley, chopped 3 tbls fresh basil, chopped 1/2 tsp salt 1 tsp pepper 1/4 tsp chili flakes 2 tbls olive oil 1 medium onion, chopped
