Bariatric friendly recipes
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· Last updated 1mo
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Easy chicken pelau
Ingredients • 1 lb chicken drumsticks, chopped into 2-3 pieces • 3 cloves of garlic, minced • ½ a white onion, chopped • 1 cup parboiled rice • 1 cup of pigeon peas • 1 cup of coconut milk • 1 cup of water • 1 tsp of Greedygirlcooks pepper jelly or 1 scotch bonnet pepper • 1 tbsp of butter • 3 sprigs of fresh thyme • For seasoning chicken • 1 tsp kosher salt • ¼ tsp pepper • 1 tsp all purpose seasoning • ½ tsp turmeric • ½ tsp paprika • 1 tbsp green seasoning • For burnt sugar: • 2 tbsp of brown sugar • 2 tbsp of canola oil or any neutral cooking oil that can be cooked at a high heat Instructions • Prepare chicken by chopping drumsticks into 2-3 pieces (you can keep the skin on or remove) • Once the chicken is chopped, rinse chicken with water and pat dry with pa
Chicken coconut stew
1hr 30min · 6 servings Ingredients • 2 whole chicken • 4 medium size onion finely chopped • 2 tomatoes finely chopped • 4 medium size potatoes small diced • 3 carrot cut into rings • 1 tbsp crushed green chilli • 3 tbsp garlic paste • 3 tsp salt • 2 tsp black pepper powder • 1 tsp garam masala • 750 ml coconut milk
Korean Marinated Tri-Tip by Brooke Williamson
Check out Brooke Williamson's dinner party favorite, Korean Marinated Tri-Tip! Chef's Night In is a video series featuring chefs cooking and enjoying their favorite beef dishes, alongside friends and family—all from the comfort of their own home. While we often see these chefs in their professional environments, we rarely see them quite like this.
Spicy Shrimp Ramen
Was craving ramen 🍜 so made my favorite shrimp ramen! Literally the perfect lunch 😋 6 large Shrimp, tail on • 1 package of ramen noodles + seasoning • 1 stalk of green onion, sliced • 1/2 of a small white onion • 1 tbsp Soy sauce • 1 tbsp Thai red curry • Sriracha to taste • 2 tbsp unsweetened coconut cream • 1 cup of Spinach or Bok choy • 1 tsp Sesame oil • 1 tbsp olive oil • 1 1/2 cup Chicken broth or shrimp stock 1/2 a lime, juiced Noodles @sapporoichibanramen Save for later 📂 Comment below your favorite way to make ramen! #ramen #chickenramen #noodlesoup #ramennoodles #ramenlover #shrimpramen #ramen🍜 #ramenbowl #ramensoup #noodlesoups #spicyramen #spicyramennoodles
