Fitness
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Petra ⚡️Movement For All Bodies on Instagram: "Let’s talk upper back & shoulders ⤵️ 🔖 But first, be sure to SAVE THIS to come back to later 🔖 Many people struggle to feel, move and control our shoulder blades - it’s a tough area to connect to! But that’s a shame because strong, mobile scaps are really important to stabilize our spine and support healthy shoulders and breathing! This simple exercise is much harder than it looks but practice makes perfect! Make sure you keep your elbows straight and your spine still relative to itself - this is just your shoulder blades moving in and out! Want help building a super healthy, mobile upper body? You’ll find the essentials in my Pelvic Floor+ program - on sale now! Comment SUMMERSALE for all the details 😘 PS my awesome student Tara too
Knee Pain | Hip Pain | Relief on Instagram: "✨ABS✨ No equipment 😉 This is a very nice workout to do on vacations‼️ try doing 3 or 4 rounds of each exercise. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @mariela.bravo.fit —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #abs #absworkout #noequipmentworkout"
Michael Boshnack on Instagram: "Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to strengthen your neck muscles so your spine has less work to do. This straightforward exercise is highly effective for correcting forward head posture and enhancing overall posture. By focusing on and strengthening the neck and upper back muscles, it helps reduce tension
Whealth on Instagram: "Your knee needs to be able to rotate. If your knee is in pain, comment “knee” and we will send you our email series that will go into depth about how to perform this movement without resistance and also show you how to do some massages, stretches, and strengthening exercises for muscles around the knee. This exercise in the video feels awesome. Start with little to no resistance. It is important to keep your foot flexed toward your knee the entire time to prevent the ankle from rolling side to side - this exercise isn’t about moving the ankle. The only reason the foot moves is because the tibia is rotating at the knee. @the.shirtlessdude #mobilitytraining #kneemobility #mobilityexercise #kneeexercise #kneepain #eds #heds #hypermobility"
Knee Pain | Hip Pain | Relief on Instagram: "3 Moves Your Hips Will Love ✅ Each of these exercises focuses on strengthening the hips in their end-range of motion. 1. Knee taps + fire hydrant 2. Leg stretched(foot flexed) + tap toes to knee opening knee to the side 3. Leg stretched-open-toes together-knees together To see great hip gains, do 2-3 sets of each exercise 2-3 times per week. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork"
Knee Pain | Hip Pain | Relief on Instagram: "Although avoiding prolonged sitting would be the best solution, the demands of our modern lifestyles often make this challenging. Fortunately, incorporating these 7 simple exercises into your routine can effectively mitigate the adverse effects of sitting for long periods. You can improve your posture, enhance circulation, and reduce discomfort by taking just a few minutes each day to perform these exercises. 1️⃣ Squat Side Bends 2️⃣ Reach Forward, Reach Up 3️⃣ Brettzel with Head Turn 4️⃣ Alternating Leg Downward Dog 5️⃣ Head to Floor 6️⃣ Dynamic 90/90 Hip Twist 7️⃣ Scorpion Stretch —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual ——————
Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "HIP STRETCH If you're suffering with tight hips and lower back, this stretch is what you need. Hold each side for 1 minute, relaxing and taking deep breaths. Your body might look different in the stretch and that's perfectly OK. Your legs do not need to be perfectly stacked on top of each other. Just listen to your body Tight hips can contribute to poor posture and pelvis alignment. So it's important to work on relaxing your muscles as well as all the strengthening work we do. #athomeworkouts #athomefitness #yogavideos #yogaathome #athomeworkout #yogamom #postpartum #mobility #flexibility #stretch #hip #hipmobility #viral #trending #homeworkout #mobility #postpartum #womensfitness #womenshealth"
Dr. PK Modi | Pain & Movement Specialist on Instagram: "⚡️Be weird. Try this one out!💪🏽 ✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! ❗️Follow for more rehab tips ❗️Share and save #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage"
Rishabh on Instagram: "The topic of feet and ankle strengthening is unfortunately understood by only a handful. If you have a weak base, you can’t really expect to build world class fitness. It also opens you up to a bunch of injuries, so make sure you train them often. Here are 3 exercises that can help you build a sturdy foundation. There is a lot more than you can do for your joints and I’ll keep sharing over next set of posts. If you find these posts helpful, pls drop me a comment and let me know, your feedback means a lot! . #footstrength #anklestrength #movewell #moveoften #jointhealth #exercise #prehab #injuryprevention #healthcoach #fitnesstrainer"
Matt Fox | HOME WORKOUTS on Instagram: "Help poor posture . 4 SIMPLE bodyweight exercises to do ✔️ LIKE | SAVE | SHARE If you’re like most people and spend a lot of time at a desk lunching over a computer or screen, chances are you’re rounding your shoulders, and over time, it will continue to move in that direction. Here are some quick and easy exercises you can do everyday to open up your shoulders, and help poor posture as well as mobility. 3 x 20 reps of each exercises everyday will help! SAVE + SHARE ✅ Check out my wellness app for personalised workout programs built around you, your fitness level, time commitment and equipment access (no gym needed) as well as weekly updated meal plans based off your goals and dietary requirements. 📱 www.bodyweightbuilt.com or 🔗 IN BIO
Alex Dalili on Instagram: "1 MINUTE A DAY⁉️ 🔸 Save this exercise so you can repeat it regularly🙏🏼 💡 I keep emphasizing that #mobility doesn’t have to be complicated or time-consuming! Often, just a few minutes and exercises are enough to do something good for your body, improve your flexibility, and most importantly, counteract tension and pain in the long term! ➡️ Here’s an incredibly good exercise for the shoulder joint! Especially for people who sit a lot (and often hunched), there are often restrictions in this area. But in general, the shoulder joint is very prone to injury! 👉🏼 Therefore, it is incredibly important to give this joint more attention - especially with ACTIVE movement through the full range of motion! Then you will quickly notice: When the shoulders are loose a
Alena Vi | Pilates | Mobility| Posture on Instagram: "Integrate this exercise into your daily routine to enhance mobility in your upper back, shoulders, and scapula. Perform as many repetitions as feel comfortable for you. For sustained posture improvement and a healthy back, combine mobility exercises with strength training for your back, core, and glutes. A holistic approach is essential for long-lasting results."
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, mums... this one 🥵 is straight from my online studio @kimmyfit.onlinestudio ! Today, we launched my **NEW** strength training program 💥 and it was incredible—Chest feels worked and my core feels so tight! Yay ! ... Did you catch my last reel on dumbbell pull-overs? Well, I turned it into a combo just for us busy women/mums! 💪🏼🫶🏼#homeworkouts 👋 Anyways, ladies… Take your time—grab a medium dumbbell that challenges you but allows you to maintain proper technique. Aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Chest - Upper abs - Upper back (around your bra) - Arms - Deep core - Pelvic floor (lift your pelvic floor as you pull the weight over—so good!) Let me know in the com
Knee Pain | Hip Pain | Relief on Instagram: "1️⃣ The Spinal Wave mobilizes the anterior (front) and posterior (back) side of the body by adding fluidity and strength to your daily movement Sitting for long periods of time will impede normal movements posture, walking, running, etc. ‼️This is effecting YOU‼️ Train against back and neck pain with this very effective and beneficial movement. ☑️Perform Daily: ☑️4-8 Reps ☑️3-4 Sets ☑️Daily 2️⃣ Movement 1: ✔️Begin in a low plank position. ✔️Maintain a straight line from the shoulders to the elbows. ✔️Push away from the ground. ✔️Tuck the pelvis to contract the abdomen ✔️With the feet together, exhale as you begin driving one knee towards the elbow. ✔️Swing the leg wide, squeezing the obliques. ✔️Inhale as you return to the starting position.
Physiotherapy First on Instagram: "If you are wondering how to relieve shoulder pain, resistance band shoulder exercises are a good place to start. These exercises are designed to improve shoulder mobility and workout the muscles crucial for stability, especially the rotator cuff muscles. #physiotherapy #massagetherapy #osteopath #chiropractic #Brampton"