Netball training

Take your netball skills to the next level with these effective training drills. Enhance your agility, shooting accuracy, and teamwork to become a dominant force on the court.
Shuttle Circuits Footwork Drills Netball Coaching Tips - Sportplan Ltd Handball, Netball Training Drills, Mini Netball Drills, Netball Fitness Workouts, Netball Drills Training, Netball Workout, Netball Fitness, Netball Skills, Netball Coaching

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not

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Ruth Carter