Take your netball skills to the next level with these effective training drills. Enhance your agility, shooting accuracy, and teamwork to become a dominant force on the court.
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Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not