Elevate your netball skills with these effective drills designed for training sessions. Improve your agility, accuracy, and teamwork to become a stronger netball player.
Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not
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Good evening Netball Coaches, Welcome to our second edition of Top 10 on the 10th. We had loads of really juicy questions in during our Tracey Neville twitter takeover and thought we’d use t…
Netball Screen Attack GA and WA stand together one behind other. WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C. WA sprints to ring to get second pass WA either passes to GS or GA if available