Fitness

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4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
:one: Lying on your stomach, raise your thumbs up. Arms at an angle of 90 *10 times :two: We take the elbows back, hands at the temples. Shoulders 90* angle15 times :three: We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times :four: The back is straight, we take the thumbs back, the elbows are almost pressed to the body and do not move.10 times
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain. Discover Simple Yet Effective Movements to Alleviate Shoulder Discomfort. Elevate Your Well-being and Embrace Soothing Exercises for a Pain-Free, Relaxed Shoulder Region. 💆‍♂️🌟 #ShoulderSoothe #ShoulderPainRelief #GentleExercises #WellbeingTips". credit-@pouya_yoga
Neck Pain Exercises, Být Fit, Neck And Shoulder Exercises, Corp Perfect, Tight Shoulders, Lower Back Pain Exercises
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
a woman doing yoga poses with the words flexibility over 50 stretch workout written below her
How To Become More Flexible
a poster showing how to do an exercise
WorkoutLabs - Simple Fitness for Everyone™
a woman doing yoga poses with the words, tighten and tone your hipss & outer thighs
Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge