Worst habit list

What is your worst habit? Maybe this is even a habit you’ve tried to change but haven’t succeeded in changing or you just like this one flaw about yourself. Share your answer and follow along at #100GoodQ. What’s your answer?

That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge.

8 Habits Needed Everyday!!!

Sleep. Something you take for granted if you sleep well, but if you’ve ever had trouble sleeping you’ll know just how much it can ruin your life. I’ve talked a bit about sleeping on this blog, but aft

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

While there are certainly plenty of reasons to take vitamin C every day and vitamin D definitely does some amazing things for your body, there's now a very good reason to add vitamin B9 (folate) to the list of vitamins to make sure that you're consuming on a regular basis.

I spent about a day cleaning up my dorm/bedroom and I basically made my winter break a “spring cleaning” during the winter time!😂

If you're looking for a good habits list to help you up your game and improve your life, kudos! Substituting just one negative habit for a positive can make a huge difference over time.