Earth yoga

Join AllieVF for an Earth Element yoga class to ground & strengthen! This powerful vinyasa flow connects to & builds belief in your body.

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.

Earth Salute Sequence forms part of the Dru Yoga that combines the physical movements of the body along with the breath work. While Dru Yoga targets the physical body initially, it aims and focuses more on the chakras and the koshas, that is deep and subtle. Under Dru Yoga there are many sequences which have specific themes, and are also practiced with meditation. One such sequence is the Earth Salute Sequence that teaches students to be calm, relaxed, and grounded. On the physical level, it…

Yin to nourish your inner-mama earth.

Earth Day is a great day to practice yoga with kids! Celebrate nature and the Earth with some nature themed yoga and mindfulness activities.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!