How to focus

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You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!

Finding it hard to concentrate? Here are seven helpful tips to help you focus.

It's important to get in the zone when you work. I share 10 hacks on how to help you focus better when you get into work.

The Tips to Improve Your Memory Infographic details 8 essential tips to improving our memories. Make sure you take them all into account!

6 easy tips to improve focus and concentration in both work and life. Simple ways to increase your motivation and strategies to stop getting distracted. Great tools for busy people and women with ADHD!

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea