7 Medicine-Ball Moves to Boost Athletic Performance
Try these seven new medicine-ball moves to amp your athletic performance.
Try these seven new medicine-ball moves to amp your athletic performance.
Prevent injury from head to toe with these trouble-spot targeting moves.
High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat.
Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.
Fix what’s ailing your progress with a head-to-toe routine centered around this one piece of equipment.
Squeeze every last benefit out of your favorite machine-based exercises with these five tips.
These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.
These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.
Take the “routine” out of your training with these five expert tips.
Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.
Hit the books... I mean, HIIT WITH the books.
This low-impact quick workout is perfect for the dorm or apartment!
Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.
Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.
EMOM workouts help build your fitness capacity, teach your body to recovery more quickly and kick absolute BUTT.
Personal trainers weigh in on the latest workout to gain popularity on social media.
Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.
On a time crunch? These 30-minute workouts are here to save the day.
This complete four-week plan gives you the tools you need to hit your fitness goals — any time and anywhere — with exercises and workouts to challenge any fitness level.
This month-long plan is the perfect way to start the year off right.
In a hurry? You can hit your body from head to toe with nothing more than a medicine ball with this simple seven-move workout.
Learn to love this notoriously tough exercise with coach Angela Gargano.
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Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!
Can you believe the 1,000-Skip Fitness Quest is already halfway over? Check out these tips from Angela Gargano to keep crushin' it.
Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.
Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.
“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.
Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.
Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.
Get high-impact results with these low-impact workouts using a barbell, your bodyweight or both.
It’s happy hour — time to hit the bar(s)!
You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.
When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.
Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.
Get in shape to hit the trails (or just look like you could) with this cardio/resistance-training combo designed to get you to the summit.
Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.
Try this unique ladder-training workout to get leaner and stronger.
Work those muscles in four minutes flat. No kidding!
Build muscle and power — and get stronger than ever — with this three-move training program.
Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.
You are strong, but are you strong enough to make it in the military?
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.
Attack your core and condition your entire body with this functional power circuit.
Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.
Torch calories with this 30-minute fat-blasting workout.
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Meld form and function with this do-anywhere dumbbell workout.
Get a kick-ass workout in 20 minutes or less at home or in the gym.
End your workout with one of these fat-blasting, Tabata-style finishers.
If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.
This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.
How you move can change your mood. Here are seven exercises that can make you happier and feel better.
Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.
Add muscle and burn fat with this head-to-toe dumbbell program.
Improve upper-body power and performance with these four medicine-ball moves.
Build your best body with one (or both) of these tried-and-true training protocols.
Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.
When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.
A prop as simple as a towel can take your circuit routine to the next level.
Strengthen and tone your body from head to toe with these solid Pilates exercises — no equipment necessary!
If you want to burn fat in a time-efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.
Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.
Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
Looking to challenge yourself without simply lifting heavier? We’ve got you covered.
Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.
This year, step outside your comfort zone and give these workouts a shot.
Ready to reach new heights? Then obstacle courses are calling your name.
A plate and an empty space is all you need to get a heart-pounding total-body workout.
Ready for a new workout that packs a punch? Then train like a champ with this boxing routine for women.
Grab a monofin and perfect your dolphin kick for the ultimate mermaid-level abs.
Complement your workouts with Pilates to increase flexibility, muscular strength and balance.