The 30-Minute Back Workout for Building Muscle
Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.
Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.
Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.
This four-exercise workout targets the key areas of your upper back for outstanding results.
Show off a sculpted, sexy back with this superset circuit.
Here’s a quick and dirty way to train your flip side.
IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.
Practice these six essential exercises to sculpt a beautiful back and preserve your spine.
Make over your back moves to improve your results with these simple tips.
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.
Bring your back to the forefront of your training.
Develop that sexy V-taper with this targeted back and shoulder workout.
Sculpt a strong and sexy back with this no-frills training program.
Use this no-frills back-training workout to sculpt your flip side.
Sculpt a balanced physique and a sexy upper back these three moves.
A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!
Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.
Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!
Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.
Target your back and biceps with this unique pull workout.
Learn how to strengthen your back with the one-arm seated cable row.
Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.