The Budget-Friendly 2-Week Meal Plan
The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.
Plans
You may have heard the saying, “If you fail to plan, you are planning to fail.” While those words may sound a bit dramatic, there’s definitely something to that notion.
Planning ahead is an invaluable tool in the fitness realm. It provides direction for your training and ensures that each rep you eke out serves a greater purpose for your goals. That means no more endless treadmill sessions or countless squats without seeing any progress.
Here at Oxygen, you know that any training or nutrition plans you choose to follow have been designed by top-notch experts and won’t involve any gimmicky equipment or so-called-magical teas to help you shed pounds. Just use your Outside+ login or sign up to access any and all of the programs below.
Below you’ll find plans for a range of goals and lengths of time. Looking for something more specific? Give us a shout on social media or at editor@oxygenmag.com to let us know — you may not be the only one!
The Any-Goal Meal Plan
Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.
The 1-Week Energy-Boosting Meal Plan
We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.
The One-Week Push-and-Pull Split
Maximize your time at the gym by switching to a push-and-pull split.
The Time-Saving Make-Ahead Meal Plan
Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!
The Oxygen Challenge 8
Join a 90-day fitness and nutrition challenge like no other — with expert coaches Sohee Lee and Carmel Rodriguez.
The Lean Muscle Training Program
Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women.
Your Weeklong Get-Calm Meal Plan
Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.
The 3-Week Training Plan for All Fitness Levels
Ensure your New Year's resolutions become reality with this progressive three-week total-body training plan.
The 4-Week At-Home Workout Plan for Any Fitness Level
This complete four-week plan gives you the tools you need to hit your fitness goals — any time and anywhere — with exercises and workouts to challenge any fitness level.
Fitness Quest: 30 Days of Tabatas
Tabata workouts may sound easy to those who haven't tried them, but trust us: 30 days of them will have you seeing results.
The 28-Day New Year Kick-Start Workout Plan
This month-long plan is the perfect way to start the year off right.
The 30-Day Holiday Season Meal Plan
Worried about holiday weight gain? Stay the fit course with this 30-day meal plan.
Fitness Quest: 5-Minute Plank in 30 Days
Five minutes of planking plank may sound like an impossible goal, but this plan will get you there in just 30 days.
The 2-Week Flexible Fat-Loss Plan
Fat loss is a battle, but with some planning and foresight, you can come out victorious.
4-Week Bikini-Body Workout Plan
Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.
Fitness Quest: The 100-Squat Challenge
Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.
Fitness Quest: The 50-Push-Up Challenge
Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.
The Periodized Meal Plan to Fuel Your Training
Pair this periodized meal plan with your workout programming to best hit your mark.
4-Week Get Fit Meal Plan
This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!