Recovery
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We asked experts why we get sleepy after long runs, and if taking a nap is the best move
You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?
There are so many carbs to choose from. Here’s a breakdown.
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
From EVA cushioning to molded midsoles, these shoes are designed to feel good
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
Here’s what the experts say
When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.
It’s time to integrate these trainer-approved exercises into your recovery regimen
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
Same stretch. Less discomfort.
Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.
When you consistently stress the body and the mind, you are changing your chemical makeup. Here’s what the latest science tells us about burnout.
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
And three stretches to do right now
Rehabbing from a shocking injury led her to swimming—and then the wild, open sea
When she broke her neck in a crash, the mountain biker was forced to face what she’d been unwilling to admit
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body
Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives
Here’s how to maximize the benefits of that “hurts so good” feeling
It’s a bit simpler than you might think
A near-death experience prompted this trail runner to take stock of what mattered to him—fighting for civil rights and adventures in the mountains
You'll want to try this hack to beat your insomnia
It’s completely normal
The temperature of your room may be more essential than you may think
Plus, why post workout fueling is so important
After the worst of your injury is behind you, these movements will help you return to your active life with confidence
Why your decades-old recovery regimen may no longer make the cut
After suffering a brain injury in a freak crash, the bike racer learned that the best way to manage his challenges was to face them everyday
It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.
What do you do when the mind wants to heal but the body has other ideas?
A working mom’s experiment with forced midday snoozes
From the whimsical to the epic, these are our favorite stories of the year
If popping the cash for a monthlong trip to the Maldives isn’t an option, here’s the next best thing—the best recovery gifts for the runner in your life
After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics
Try this sequence to counteract physical effects of desk work and to reset your mind
Try this brief sequence to relieve stress
Here’s how to identify and respect your body’s limits as you work to improve your hip mobility
New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.
In the wild world of endurance sports, recovery can feel like the last frontier
Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.
Perfect for gifting—or treating yourself in the new year
Aging doesn’t mean you have to stop getting stronger. Here we’ve provided training tips for continued improvement.
Get these six items to improve your sleep and wake up ready for anything
Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.
The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.
We may be closer to answering lingering questions around concussions. Plus, we provide a rundown of the most common head injuries—and what you need to know about them.
Professional skier Drew Petersen opens up about his struggles with suicidal thoughts—and explains why talking about it is key to addressing the mental health crisis
Josh Ourada fell 200 feet while free-soloing in Yosemite this spring, and lived to talk about it
Essential questions to ask during your doctor's visit, at every age
A body in motion will inevitably need a little maintenance
All types of athletes can benefit from quicker instincts
These tools are suitable for beginners and hard-charging athletes alike
Recent studies looking into a phenomenon known as post-traumatic growth show that it's possible to thrive after challenging life events. Here's how.
Take your body and mind in for a tune-up
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them
What to do when you can’t be active in the same way
When Joe Stone crashed his paraglider into a mountain, his days as an athlete were supposed to be finished. But Joe had other plans.
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.
You’re actively running and cycling, but your partner’s on the sidelines. Here are tips on coping with this challenging dynamic.
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
You have some options beyond that perfectly formulated post-workout beverage
Most of us yearn for more freedom, but structure is key to performance
One of our editors is ready to declare this slightly effervescent libation as the perfect sports pick-me-up
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.