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person hiking uphill on the Continental Divide Trail

Literally Tired of Hiking Uphill? Do This.

Grayson Haver Currin Published Jul 18, 2024

A hooded runner trains at night.

How to Achieve Your Running Goals? Become an Aerobic Monster.

Mark Coogan Published Jul 18, 2024

No, You Don’t Need To “Earn” Your Next Meal

Shana Minei Spence Published Jul 18, 2024

People using Lumen technology

Lumen Claims It Can “Hack Your Metabolism.” Experts Are Skeptical.

Christine Byrne Published Jul 18, 2024

Archive

Work in these exercises weekly to reap the benefits of rock solid glutes.

Training & Performance

5 Moves for Stronger Glutes

Build a better butt to carry you through any activity

Sara Angle Originally Published Jun 19, 2018 Updated Jul 28, 2022

bathroom scale to figure out how many calories you burn each day

Nutrition

How Many Calories Do I Burn A Day?

Dave Scott's active-guy calorie calculator.

Originally Published Jan 19, 2010 Updated Jun 16, 2022