Health and Beauty
The latest
Archive
Your toothbrush is part of the plastic crisis. It doesn’t have to be.
All the ways we’ve learned to make ourselves healthier, fitter, and more mindful
The gear that made our days in the transition season seamless
Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key
While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good
When to take cues from your body and rest, and when to treat soreness with pain relievers
Planes seem grosser than ever. Remember diarrhea-gate this fall? If you want to avoid disembarking with one of this season's bugs, these are the spots to avoid, according to our travel expert.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.
We found a novel treatment that actually removes the itch
They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.
After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed
Cutting-edge benefits from being race-fit at 83
From growing plants from seeds, to repurposing food scraps, to turning trash into all-natural cleaners and beauty products, TikTok phenom Creative_explained will inspire you to waste less and save money
I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.
A 2022 lawsuit alleges Hof’s breathing exercises caused a 17-year-old girl to drown. The Dutch health guru seeks to dismiss the charge.
First there was altitude training. Then it was heat training. Now it’s… pollution training?
We asked experts what to consider before you hit the pavement
5 tips to help you feel less critical and embrace your body
Meditations on radical incrementalism for the adventurer
Is it insomnia, or is it a tireless love for being awake?
Exploring how the simple act of spending time outside can solve so many of life’s problems
Because a healthy pelvic floor is, well, essential
Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming
Whether you’re determined to embrace a healthier diet or finally ride that mountain bike you bought during the pandemic, wellness-focused getaways can help bring those good intentions to fruition. Here are awesome travel-focused ideas designed to do just that.
And what does Damar Hamlin’s cardiac arrest tell us about the risks sports pose to an athlete’s heart?
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Who says smartphones take you out of the moment? Used smartly, they can open your mind and make you more present than ever.
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
After suffering a nervous breakdown, mountain-bike photographer Matt Wragg received a surprising opinion from his psychologist
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.
I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors
In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
People develop sensitivities to just about everything these days, but can you really be allergic to frigid temperatures? Our writer takes us on a wild—and potentially life threatening—journey to find out.
The loss of a big toenail sent Outside columnist Brendan Leonard into an existential crisis—but maybe not for the reason you think
After a lifetime of prudishness, our writer tries to become one of those people who bares it all in the great outdoors
The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
Initially I was drawn to before-and-after photos of thru-hikers, but after I finished my first long trail, I saw these posts for what they were: unhealthy
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.
‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity
This year’s predictions include fewer diets and a possible return of minimalist running shoes
Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.
Oregon voters have opened the door to treating mental illness with substances like ketamine and psilocybin. In a peek at the future, our seeker attends a backwoods retreat where patients get help from a powerful combination of drugs and the outdoors.
Lyme-carrying ticks are a bigger threat than ever. A promising new antibody treatment looks to stop infection—even after a tick bite.
Answers to the questions you’ve always had about perspiring but were afraid to ask
Exercise may not be enough to make up for thru-hikers’ bad diets, a new paper suggests
Pandemic-induced isolation has led to a wide range of physical effects. Here’s what to watch out for—and how to address it.
Some brands offer portable tent systems that promise an authentic wood-fired sweat experience—at a fraction of the cost of permanent installs
Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.
Vaccines are rolling out with increasing speed, but we’ll also need effective treatments, because new coronavirus cases will be a worldwide reality for years to come. Enter Jacob Glanville, a maverick San Francisco immunologist who believes he’s found an unparalleled path to healing.
Exercising when it's cold can feel tougher than usual. This gear makes it more doable.
Habits and tips to help you get through anything
It's more affordable than the Series 6 and comes with the most important features
Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery.
Apple's CEO says technology can help us lead healthier, more balanced lives—but we also need to learn how to ignore our screens
Dubious about the hyped-up claims of many skin-care products, one editor tried the popular Aztec Secret face mask. Now it's part of her weekly routine.
Five items that made our lives easier, from a neck-saving pillow to an acupuncture set
Make sure your après involves self-care
The key is to go all out on the things you feel comfortable doing
One Outside editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.
Should all your training be hard? Do you need to stretch? We've got answers.
When an overworked health care professional and her family needed a break, they decided to hit the highway. Here, she explains how they did it.
In the latest installment of Ask a Doctor, Outside's resident physician dives into trends like vinegar shots and Theraguns