Abs
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Bust your gut like the gold-medal-winning cross-country skier
Put that bouncy desk chair to work with this full-body strength routine
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
If you're cooped up indoors and looking to move your body, try one of these routines
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
This basic, effective workout will build functional strength in key arm muscles
A strong back is key to just about every sport—and can help you out even when you're deskbound
7 exercises to improve strength, stability, and resilience for the trail
Alyx Walkinshaw from Railyard Fitness in Santa Fe shows us how to do seven of the best oblique exercises
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
It's the world's most convenient workout. And the possibilities are endless.
Side abs are critical to your overall core strength—don't neglect them.
The simple system is all you need for an effective full-body workout
You can take the Outdoor Retailer trade show out of Salt Lake, but you can't take the Salt Lake blues out of the show
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
Exercises guaranteed to up your game, no matter your sport
Yoga just entered the digital age.
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…
Is your regular workout really working? We looked at some of the most popular in-the-gym moves, and found more effective ways to get you conditioned for real life.
Huston just left the country for his expedition to Ellesmere Island
Build strength for ski season with this CrossFit-inspired workout
There's no better way to get in shape than to prepare for a triathlon. Here's your guide to the ultimate first-time experience.
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
In which the author undertakes a grandiose experiment: to discover whether a regularly imbibing, socially smoking, still carousing 37-year-old can transform himself into a competitive athlete. Guess what? He did. Follow his plan and you can, too.
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
I doing about 100 crunches after supper every day and I don't feel a change in me. What I doing wrong? Chad Regina, Saskatewan
I want to get a six pack within a week and keep it there. Is it possible? If so then how?
I'm soft and want to get ripped fast. What's the best way?
Think of this as your adventure tool box: We’ve got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan with these six workouts, guaranteed to get you buff—and ready to play outside.
Toughen your midsection, and hardy arms and legs are sure to follow