Treadmill Workout: Time and Incline Progression
This 50-minute treadmill workout gradually builds both interval time and incline to threshold level for a challenging indoor session
This 50-minute treadmill workout gradually builds both interval time and incline to threshold level for a challenging indoor session
Our strength-running coach recommends occasionally going off script to reach your running goals
Is Taylor Swift an elite endurance athlete? On the Eras tour, the singer-songwriter is performing three nights a week, singing and dancing for as long as it takes most people to run a marathon.
After three-plus hours on the treadmill belting out every song on the Era's tour, I can tell you why Swift’s concert training regimen works
¿Quieres ser más rápido? Añade estos ejercicios de eficacia probada a tu plan de entrenamiento.
Three variations of the glute bridge to strengthen and and add power to your stride
You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.
An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.
Physical therapists offer their wisdom on the best ways to approach hill training to both protect your knees and emerge a stronger runner.