Facebook
Instagram
Twitter
Login
Healthy Eating
Antioxidants
Fats
Recipes
Weight Management
Vitamins & Supplements
Exercise & Mobility
Heart Health
Cholesterol
Hypertension
Stroke
Healthy Mind
Alzheimers
Improving Memory
Mood
Aging
Shop
🛒
Subscribe
Give a Gift
Facebook
Instagram
Twitter
Activate My Web Access
Subscribe
Give a Gift
Products
Customer Service
Free e-newsletter
My Account
Reset Password
Log In
Sign in
Welcome! Log into your account
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
#7213 (no title)
About
Cart
Checkout
Contact the Editor
Contact Us
Content restricted
Customer Service
Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
Manage Email
My Account
Current Issue
OFIE – Subscriber only
Online Account Activation
Privacy Policy
Products
Products
Register
Register
Registration Complete
Registration Complete
Sample Page
Subscribe
Subscribe Now
Tufts & Health Nutrition
Tufts & Health Nutrition | JH Inforce
Tufts & Health Nutrition | JHV Employee
Tufts & Health Nutrition | John Hancock
Tufts & Health Nutrition | Manulife Asia
Tufts & Health Nutrition | Manulife Vitality
Tufts & Health Nutrition | NU101
Tufts & Health Nutrition | Tufts Employees
Login
Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Packing Lunch
Myth of the Month: Some Fruits are Better Than Others for…
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Heart Health
All
Cholesterol
Hypertension
Stroke
Data Suggest Any Activity is Better Than None for Stroke Prevention
Study Confirms Ultraprocessed Foods are Bad for Health
Data Suggest Any Activity is Better Than None for Stroke Prevention
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large…
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Eating Out? How to Avoid Ultraprocessed Foods
Taking Care of Your Brain
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
Shop
🛒
Subscribe
Give a Gift
Healthy Eating
Picnic, Anyone?
July 26, 2023
Healthy Heart
Working Up a Sweat
July 26, 2023
General Nutrition
Dietary Patterns Rich in Fruits and Vegetables Associated with Lower Risk of High Blood Pressure
August 23, 2023
Latest
Exercise & Mobility
Physical Activity Helps Fight Depression in Frail Adults
General Nutrition
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Packing Lunch
July 23, 2024
Myth of the Month: Some Fruits are Better Than Others for Weight Loss
July 23, 2024
Processed Foods
July 23, 2024
Eating Out? How to Avoid Ultraprocessed Foods
July 23, 2024
Don't Miss This Recipe
Tomato, Peach, and Basil Salad
Recipes
1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper. 2. Serve immediately. Per serving: Calories: 71; Total Fat: 4 g;...
Read more
From the Experts
Ask the Experts
Grass-fed vs Grain-fed Beef
Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Ask the Experts
Daily Food Choices
Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
Eggs or Egg Whites?
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …
