The link between stress, well-being, and psychological flexibility during an Acceptance and Commitment Therapy self-help intervention
- PMID: 30487911
- PMCID: PMC6220909
- DOI: 10.1016/j.ijchp.2017.09.002
The link between stress, well-being, and psychological flexibility during an Acceptance and Commitment Therapy self-help intervention
Abstract
Background/Objective: Prolonged stress can overwhelm coping resources, leading people to seek mental health care. Acceptance and commitment therapy (ACT) is an intervention that enhances well-being and reduces distress, assumedly by means of increasing psychological flexibility (PF). We examined the association between a total increase in PF during an intervention and decreases in stress and increases in well-being during and after the intervention. Method: The intervention was a randomized controlled trial of an ACT-based self-help intervention. Participants were 91 individuals reporting elevated levels of work-related stress. Measurements were completed at preintervention, postintervention, and 3-month follow-up. Results: Structural equation models revealed that the total increase in PF during the intervention was negatively associated with a decrease in stress (b = -0.63, SE = 0.14, p < .001) and positively associated with an increase in well-being during the intervention (b = 0.48, SE = 0.11, p < .001), but not with a decrease in stress (b = 0.03, SE = 0.27, p > .05) and well-being (b = -0.04, SE = 0.39, p > .05) following the intervention. Conclusions: Our study provides empirical support for decreasing stress and promoting well-being through ACT and emphasizes the potential of PF in promoting well-being.
Antecedentes/Objetivo: El estrés prolongado puede inhibir los recursos de adaptación, llevando a las personas a solicitar servicios de salud mental. La Terapia de Aceptación y Compromiso (ACT) es una intervención que fomenta el bienestar y reduce la ansiedad, presuntamente mediante el aumento de la flexibilidad psicológica (PF). Examinamos la asociación entre un aumento total en PF durante una intervención y el descenso del estrés y el aumento del bienestar durante y después de la intervención. Método: En un ensayo aleatorio controlado de una intervención de autoayuda con base en ACT participaron 91 individuos con niveles elevados de estrés laboral. Completaron mediciones pre, post y seguimiento a tres meses. Resultados: Modelos de ecuaciones estructurales revelaron que el aumento total en PF durante la intervención está negativamente asociado a la reducción del estrés (b = -0,63, SE = 0,14, p < 0,001) y positivamente asociado con el aumento del bienestar durante la intervención (b = 0,48, SE = 0,11, p < 0,001), pero no con el descenso del estrés (b = 0,03, SE = 0,27, p > 0,05) y el bienestar (b = -0,04, SE = 0,39, p > 0,05) después de la intervención. Conclusiones: Se proporciona base empírica de la reducción del estrés y el fomento del bienestar mediante ACT, enfatizando el potencial de PF para fomentar el bienestar.
Keywords: Acceptance and commitment therapy; Experiment; Psychological flexibility; Stress; Well-being.
Similar articles
-
Web-based self-help intervention for partners of cancer patients based on acceptance and commitment therapy and self-compassion training: a randomized controlled trial with automated versus personal feedback.Support Care Cancer. 2021 Sep;29(9):5115-5125. doi: 10.1007/s00520-021-06051-w. Epub 2021 Feb 19. Support Care Cancer. 2021. PMID: 33608762 Free PMC article. Clinical Trial.
-
The Effects of Acceptance and Commitment Therapy (ACT) Intervention on Inflammation and Stress Biomarkers: a Randomized Controlled Trial.Int J Behav Med. 2020 Oct;27(5):539-555. doi: 10.1007/s12529-020-09891-8. Int J Behav Med. 2020. PMID: 32394219 Free PMC article. Clinical Trial.
-
Usage and Dose Response of a Mobile Acceptance and Commitment Therapy App: Secondary Analysis of the Intervention Arm of a Randomized Controlled Trial.JMIR Mhealth Uhealth. 2016 Jul 28;4(3):e90. doi: 10.2196/mhealth.5241. JMIR Mhealth Uhealth. 2016. PMID: 27468653 Free PMC article.
-
[Acceptance and commitment therapy].Encephale. 2015 Feb;41(1):1-9. doi: 10.1016/j.encep.2013.04.017. Epub 2013 Nov 18. Encephale. 2015. PMID: 24262333 Review. French.
-
[A group cognitive behavioral intervention for people registered in supported employment programs: CBT-SE].Encephale. 2014 Jun;40 Suppl 2:S81-90. doi: 10.1016/j.encep.2014.04.005. Epub 2014 Jun 16. Encephale. 2014. PMID: 24948482 Review. French.
Cited by
-
Effects of a Digital Mental Health Intervention on Perceived Stress and Rumination in Adolescents Aged 13 to 17 Years: Randomized Controlled Trial.J Med Internet Res. 2024 Mar 29;26:e54282. doi: 10.2196/54282. J Med Internet Res. 2024. PMID: 38551617 Free PMC article. Clinical Trial.
-
Effectiveness of a WHO self-help psychological intervention to alleviate stress among healthcare workers in the context of COVID-19 in China: a randomised controlled trial.Epidemiol Psychiatr Sci. 2024 Mar 7;33:e11. doi: 10.1017/S2045796024000106. Epidemiol Psychiatr Sci. 2024. PMID: 38450478 Free PMC article. Clinical Trial.
-
Cross-cultural validity and reliability of the comprehensive assessment of acceptance and commitment therapy processes (CompACT) in people with multiple sclerosis.Qual Life Res. 2024 May;33(5):1359-1371. doi: 10.1007/s11136-024-03609-z. Epub 2024 Feb 24. Qual Life Res. 2024. PMID: 38401014
-
Protocol for a Randomized Controlled Trial Testing the Efficacy of a Transdiagnostic Virtual Reality-Based Intervention for the Reduction of Unhealthy Lifestyles and Behaviors in the General Population.J Clin Med. 2023 Dec 2;12(23):7470. doi: 10.3390/jcm12237470. J Clin Med. 2023. PMID: 38068522 Free PMC article.
-
Psychological flexibility, temperament, and perceived stress.Curr Issues Personal Psychol. 2021 Oct 29;9(4):306-315. doi: 10.5114/cipp.2021.108685. eCollection 2021. Curr Issues Personal Psychol. 2021. PMID: 38014412 Free PMC article.
References
-
- Almeida D.M. Resilience and Vulnerability to Daily Stressors Assessed via Diary Methods. Current Directions in Psychological Science. 2005;14:64–68.
-
- American Psychological Association Center for Organizational Excellence . 2014. 2014 Work and well-being survey. Retrieved from http://www.apaexcellence.org/assets/general/2014-work-and-wellbeing-surv....
-
- Baer R.A., Smith G.T., Lykins E., Button D., Krietemeyer J., Sauer S., Walsh E., Williams J.M.G. Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples. Assessment. 2008;15:329–342. - PubMed
-
- Beck A.T., Steer R.A., Brown G.K. Psychological Corporation; San Antonio, TX: 1996. Manual for the Beck Depression Inventory-II.
-
- Benoy C., Knitter B., Doering S., Knellwolf L., Gloster A.T. 2017. Assessing Psychological Flexibility: Validation Of The Open and Engagement State Questionnaire. Manuscript submitted for publication.
LinkOut - more resources
Full Text Sources