Weight Loss

9 Healthy Foods To Help You Lose Those Extra Kilos

MensXP Team

Leafy greens

Leafy greens like spinach, kale, and lettuce are low in calories but high in fiber. They help keep you full longer and are packed with essential nutrients.

Eggs

Eggs are high in protein and healthy fats. Eating eggs for breakfast can help you feel full and reduce your calorie intake throughout the day.

Oats

Oats are a great source of fiber and help in regulating your appetite. Start your day with a bowl of oatmeal to keep your energy levels up and cravings down.

Beans and legumes

Beans and legumes like lentils, chickpeas, and black beans are rich in protein and fiber. They help in promoting satiety and are excellent for weight loss.

Avocado

Avocados are high in healthy fats and fiber. They help keep you full and satisfied, making them a great addition to salads and smoothies.

Berries

Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants. They are perfect for satisfying your sweet tooth without the extra calories.

Nuts

Nuts like almonds, walnuts, and pistachios are high in healthy fats and protein. They make for a perfect snack that keeps you full between meals.

Greek yogurt

Greek yogurt is high in protein and probiotics. It helps in digestion and keeps you feeling full, making it an ideal snack or breakfast option.