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Announcing -  Sthira Sukham Yoga (aka Comfortable Steady Yoga) Family, Friends and LinkedIn Connections.   I have not posted on this topic in several months and realized it was way past time to update everyone on the progress of the Yoga studio.  We officially opened Sthira Sukham Yoga in our new physical location on October 7th!  Over the past several months I have witnessed the transformation of an empty office space into a beautiful, peaceful and calming studio and now I am witnessing a growing and connected yoga community both in the studio and online.   I have been studying and practicing yoga for the past 8 years and have come to love all aspects of the practice.   I started my journey within the martial arts community, making my way to Tai Chi/Qigong and eventually discovering Hatha yoga.  It has been an interesting journey to say the least.   Going from the very physical to the deep subtle metaphysical is a journey I believe benefits everyone and anyone.   That is one of the main drivers for me as an IT guy to join in with Kate and start this studio.   I am not a yoga teacher but believe so much in this practice that I was compelled to share it with everyone around me.  There are multiple types and styles of Yoga, and Yoga Studios and most all of these styles offer a practitioner the opportunity to make the journey but I have come to prefer a more Traditional Hatha based practice.   Kate and I believe that yoga is for every body and everyone.  Frequently many studios cater to a more Vinyasa based approach which can be an awesome practice but is not accessible to every person's physical or mental/emotional needs.  These two factors, among many others, drove Kate and I to structure and design our studio, the classes and the teachers who teach those classes.  Want to learn more about our studio or yoga?  Visit our website and explore the space, classes we offer and our teachers Bio’s. https://lnkd.in/g7hhh7K5 The “new to yoga” page can be helpful if you want to know what it takes to get started with a yoga practice.   (https://lnkd.in/gxQX3-qq) If you already have a practice let me know in the comments!. What style do you prefer and why?  If you are curious or interested in exploring a yoga practice what are the three things that hold you back? #yoga #hathayoga #newbusiness #healthandwellness

Welcome to Join the Yoga Teacher Training Courses at Atri Yoga Center receive the best yoga knowledge and experience the evolution in yogic path and become skillful yoga instructor and share your best knowledge with your students. 1st - 25 Oct 2023 1st - 25 Nov 2023 Yoga could boost your health: - The history of yoga stretches back as far as ancient India, when people practice it to increase their tranquillity and spiritual insight. Today, many others yoga practitioners enjoy it to help them relax and increases their flexibility – and may even improve their heart health. Traditional yoga is done by slowly stretching the body into a variety of poses while focusing on breathing and meditation. “Yoga is designed to increased physical, mental and emotional well-being. Yoga hand in hand with leading a heart – healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It me not completely reverse it, but will definitely see benefits. Visit here is to read more. www.atriyogacenter.com

We all know how important it is to balance our lives and expand outside of work. Our CTO is amazing at this balance. Check out this information about how important Yoga is to his life. And check out his studio. #TheSkyePointWay

Mindful Flow Yoga Level 1 is happening tonight online at 6pm. New time, new name, new content! www.thisisyourbliss.com to join us! This is an active, slow-flow yoga class that is accessible to folks who are able to confidently get up and down from the mat. Foundational yoga poses (asana) are offered, as are warm-ups and strengthening exercises that support the focus of the class. Clear instruction into and out of the poses will be provided as will ways to modify the poses. Restorative yoga poses, yoga teachings, and breathing will also be integrated to create a well-rounded practice.

Embrace the spirit of yoga and let it guide you to a healthier, happier life. Happy International Yoga Day!                                          To teach the importance of YOGA the learners of Pre Primary celebrated YOGA day with zest and zeal. The main objective of organizing YOGA Day was to bring awareness about International Yoga Day, which is celebrated every year on June 21. Yoga in daily life is a system of practice consisting of eight levels- physical, mental, social, and spiritual health. To put this into practice, a special assembly was organized to teach the main asanas of yoga including simple exercises like Vajrasana, simple Surya Namaskar & meditation to revitalize the body and refresh the mind. Students felt energetic throughout the day with the power-packed session of yoga.JGS#CBSE#PRE PRIMARY

Explore the ancient practice of yoga in Rishikesh with our authentic teacher training program. Dive deep into traditions that have been a part of human civilization for many many years. Practise genuine classical asanas, study Vedic philosophy, and master authentic meditation processes. Get a true feel of yoga as it was practiced in its original location. Following the advice of the teachers who have been practicing yoga for many years, change your training and learn how to reveal this knowledge to the world. Use tradition as a guide and find your direct way. https://lnkd.in/ePY4-wEw

YOGA class contected by sky yoga "Temple Of Consciousness Trust "2/428,Vethathiri nagar, Dindigul. Yoga for youth empowerment (foundation course)held at My college PSNACET, Dindigul.From 12.09.2023 to 21.09.2024 In a yoga class, you'll find a serene environment filled with stretching, breathing exercises, and mindfulness techniques. Participants often practice various poses that promote flexibility, strength, and relaxation. The instructor guides the session, focusing on alignment and breathing techniques to enhance physical and mental well-being. Yoga classes typically end with a calming meditation or relaxation period, leaving participants feeling rejuvenated and centered.

Yoga is an ancient practice that originated in India. It combines physical postures, breathing exercises, and meditation to improve overall health and well-being. There are many different types of yoga, each with its own focus. Some common types of yoga include: * Hatha yoga: This is a general term for yoga that emphasizes physical postures. * Vinyasa yoga: This type of yoga flows from one posture to another, linking breath with movement. * Iyengar yoga: This type of yoga uses props to help people achieve proper alignment in the postures. * Restorative yoga: This type of yoga uses props to support the body in relaxing postures. Yoga has been shown to have a wide range of health benefits, including: * Improved flexibility * Increased strength * Reduced stress * Improved balance * Better sleep * Pain relief If you're interested in trying yoga, there are many resources available online and in your community. You can find yoga classes at gyms, community centers, and yoga studios. There are also many yoga DVDs and online videos that you can use to practice yoga at home. #yogaday #trending #fitness #health

Article on yoga yoga isan ancient art which was originated in India around six thousand years ago. Earlier, people were used to practicing yoga and meditation in their daily lives to live a healthy and strong whole life. However, the practice of yoga was declining day by day in such a crowded and hectic environment. Yoga very safe and can practiced by anyone anytime, even by children, to take it’s all the benefits. Yoga is a practice of bringing body parts together to make a balance of body, mind, and soul. Earlier it practiced by the yogis to meditate. Yoga, an age-old tradition born in India, offers a fantastic method to nurture our bodies and minds. It incorporates gentle movements and poses that enhance our flexibility and strength. The unique breathing techniques in yoga promote serenity and reduce stress. #snsinstitution #snsdesignthinkers #designthinking

Starting the original version of Yoga. Bringing the old version to Kiel. Literally, Hatha means 'force' and is more traditionally defined as 'the yoga of force', or 'the means of attaining a state of yoga through force'. So Hatha yoga can be considered as anything you might do with the body, including: asana – yoga postures. Regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice