Wellworks For You’s Post

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Wellworks is hosting a 30-minute online live meditation session on July 10, 2024, at 12:00 pm EST / 9:00 am PST. Tap the link below to sign up today. Known as “yogic sleep,” it’s intended to induce total physical relaxation as if the body is “asleep” while the mind stays calm yet alert. The practice includes breathing, body scan, and guided visualization for opening the heart and connecting to the intuitive insight through the light of summer. https://hubs.ly/Q02C41wD0

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