Wakefield Acoustics Ltd (UK)’s Post

There are just 13 weeks to go until several members of the Hensall team will put on their walking boots and tackle the 24-mile Y3P challenge in under 12 hours in a bid to raise £250,000 for Cancer Research UK. Of course, 24 miles is a challenging task. With a lot of help from Francesca Nicholas RNutr PH BDA SCMA at Nutripath LTD, we’re getting stuck into the first month of our exercise plan. For the first month, we’ve got three areas of focus: 🔴 Building our basic cardio fitness 🔴 Getting used to being in the hills and trekking across rocky ground 🔴 Resistance training Our goal is to build up our endurance so that we can run 10km non-stop, at 10-minute miles, before the event. Our aim is to improve our endurance so that we can run 10km non-stop at a pace of 10 minutes per mile before the event. For those of us new to running, we're starting with 3×1 mile routes, using a walk-run-walk method until we can run 1 mile continuously. Then, we will gradually increase the distance by 20% and adjust our training regimen accordingly. If anyone in our network has taken part in the Yorkshire Three Peaks Challenge, we'd greatly appreciate any advice or tips! #charity #y3p #publicsectorchallenge

This week’s #TourTipTuesday comes from Aaron Kelemen, Tire Track Qualifier and Captain of Team ENMAX. As a 7-year participant, he is no stranger to asking for donations, but admits it took time to learn how to fundraise successfully. Take note of Aaron’s Pro Tips: 1. Take the time to ask everyone individually. 2. Be direct, share what you’re doing and ask for support. 3. Never share the link until you get a “yes”. 4. Think of something you can provide in exchange for donations - Aaron offers guitar lessons and asks for a min donation to his fundraising page instead of charging a set fee. 5. Fundraise year-round. It takes time to reach the goal so get started early and keep asking. Use Aaron’s fundraising tips to get yourself to the start line, earn a prestigious Champion Jersey or snag the last remaining Tire Track Qualifier spot - will you be the 10th and final qualifier for the 2024 Enbridge Tour Alberta for Cancer? Fundraise now: https://lnkd.in/g_PJHFi4

Former #HaynesBoone #PrivateClients and #EstatePlanning Associate Brad Adams is continuing to help individuals leave a lasting legacy through his work as the CEO of Southwest Transplant Alliance. Learn more about how Brad and his company are working to save lives through organ donation below. #HBAlumni

"🎉 Join our event: Colorado Day Blitz for NKH Research! This entire month, we're focused on supporting vital research to treat Nonketotic Hyperglycinemia. Help us reach our $35,000 goal. Every donation made will be matched, doubling your impact! 🚀 Learn more and donate here: bit.ly/CODAYBLITZ #NKHBlitz #FundraisingEvent #MatchedDonation"

https://lnkd.in/etcZfDH4 help me raise funds by donating what you can.. help save a life

Well done to the team that took part in the #vanguardtoughmuddertakeover2023! All 15 participants completed the gruelling obstacle course, raising funds for The Brain Tumour Charity, Riding for the Disabled Association and YoungMinds. Read more on the event: https://ow.ly/Rbnt50PPAWl #charity #investmentmanagement #wealthplanning Peter Rance Nick Rowland-Hall Jack Anderson-Crook Jamie Norris Leila Duchenne Sam Adcock Ben Walker Todd Babington Ryan Gordon Tommy Harber Michael Law DipPFS Rebecca Dawkins APFS James Laird

𝗜𝘁'𝘀 𝗼𝗿𝗴𝗮𝗻 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝘄𝗲𝗲𝗸 𝗳𝗿𝗼𝗺 𝟭𝟴𝘁𝗵 𝘁𝗼 𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟯 During organ donation week, we celebrate the selfless act of giving life a second chance and raise awareness about organ donation, and the individuals instrumental in making it possible. To know more about organ donation read our latest blog at bit.ly/247-organ-donation #247Aviation #organdonationweek

Imagination! How often do you check in with your #imagination ~ think about that for a second... Perhaps the three words below will peak your curiosity… ✅ Click ✅ Print ✅ Donate The American journalist Gloria Steinem said: “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning" As many of my LinkedIn followers know, the Muscle Help Foundation #charity is a small, but mighty charity that packs a punch when it comes to delivering transformational outcomes for its vulnerable beneficiaries living with the muscle wasting condition #musculardystrophy ~ MD is relentless and unforgiving. In 2023, nine of the charity’s Muscle Dream beneficiaries died. The average age was 19yrs. A harsh reality. For many young people in our community, #time is an incredibly precious commodity! That’s why #partnerships really matter because they can make a big difference. And that’s why the above three words will I hope be a catalyst in igniting your #imagination. The charity is not shy when it comes to its #aspirations and being innovative in seeking to work with organisations like Parallel Office and Document Solutions Ltd where an alignment of values and common goals exist. So, here goes… if your business has a massively underutilised #printer 🖨️ fleet, it’s time to let your #imagination open up with a new strategy that will not only serve your #printer fleet but also every time anyone clicks and prints, a #donation is made to the Muscle Help Foundation charity. If your business is looking to: ✔️ Improve efficiency ✔️ Reduce downtime ✔️ Cut consumable costs ✔️ Reduce environmental impact #sustainability ✔️ Support the Print Releaf reforestation scheme Why not reach out to Parallel Office and Document Solutions Ltd and specifically Steve Luff sluff@parallel-group.co.uk or their MD Gavin J. Auckland to discover how through a detailed print #audit, their printing solutions can not only benefit your business but also directly support the fulfilment of many more #unforgettable Muscle Dream experiences for children and young people with MD across the UK. 💥 If this post has peaked your #imagination and you’re now #dreaming (planning), then let’s have a conversation. Thank you Parallel Office and Document Solutions Ltd for your commitment to support MHF. #collaboration #partnershipworking #ESG (social values) #impact #changinglives #givinghope Matthew Adams Claire Leach Michael Rudman Shalon Spencer

The first step to registering as an organ donor is to learn more about organ donation. By learning more about organ donation, you can make an informed decision. This information will also come in handy when you talk to your family and friends. Discover more here: https://bit.ly/3MnbXLT #organdonation #giftoflife #organdonor

Today Is #GivingTuesday AND Your Donation Is DOUBLED!
 Lots of companies offer employees donation matching. Your employer could be one of them! Click the link to learn more about donating and company matching. 💜 https://lnkd.in/gRvUsbjK #MatchingForACure #KnowMyRisk #PancreaticCancer #PancreaticCancerResearch #PancreaticCancerAwareness #GivingTuesday2023 #RolfeFoundation #EarlyDetection #PancreaticCancerResearch #PancreaticCancerAwareness #CancerAwareness