Vitalyst’s Post

My top tip if you are just starting out in the gym... Follow a program. A well designed 12 week program will reap greater results down the line. Trust me. I've been through the whole 'rock up and make shit up' cycle of training and it is nowhere near as effective. A good program keeps you accountable, progresses you at the right speed and boosts your experience tenfold. If you don't know what program to choose, connect with me and let's chat! #followtheplan #exercisetips #healthandwellness

Good afternoon. nothing better then withdrawing your connection request when people do not reply back in a week .... either your too busy and do not care about your connections or it is a bot. either way it a bad start.... #connection #request #LINKEDIN #purge #workout #motivationquote. #motivation #training #trainers #personalgrowth #personaltrainer #gym #gymmotivation #owner #CEO #founder #author #healthylifestyle #healthandwellness #healthandfitness #mentalfitness #mentalhealth #Tribeca #NYC #goals #success #business

If you want to see gainzzz like this, you have to stop winging it in the gym. You need to get on an intelligently designed strength training program put together by someone who knows what the h*ll they're doing. 😉💪🏼 Trust me, it makes all the difference! We give you new programs every month so you can build ALLLLLLL the muscle! We tell you what exercises to do, how many sets, and how many reps to complete of each, so there is no guesswork on your part. Look, we are all busy. Optimize your time and effort in the gym so you can have the physique you want. 💪🏼💙 Go to erfclubhouse.com and change the game! Jam #fitnesscoach #personaltraineronline #fitnesscoachonline #onlinepersonaltraining #onlinenutritioncoach #strengthtraining #exerciseprogram #buildmuscle #musclegains

Maximizing what you have in the gym to get more work done in less time without sacrificing performance or results!! . . Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a chat to see what I can do to help!! . . #trainingtips #traininghacks #trainhardandsmart #bodytransformations #trainwithcoachmalcolm

When there is a will, there is a way!! Don't compromise on your ideal exercise preference and setup. Modify and maximize using what is available in your gym. . . Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉 . . Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a chat to see what I can do to help!! . . #trainingtips #traininghacks #upperbackworkout #trainhardandsmart #trainwithcoachmalcolm

With personalized workouts, expert guidance, and unwavering support, I've been on an incredible journey towards my best self. 🙌 🏡 No need for a gym – my trainer brings it all to my doorstep! 📈 Setting goals and smashing them one rep at a time! 💪 Pushing boundaries I never thought possible! Embrace the grind, celebrate the small wins, and remember that each day is a step closer to your best self. 💯 Let's crush those goals together! 🚀 #BestSelfEveryday #FitnessGoals #EliteTraining #progressnotperfection

Great one! For me, and others fighting #Dysthymia, the Gym is where to gain back control.. so yes, if lost in life, that's one of the safe destinations to take. I know how hard it is to take the first step. I know how painful it is to be with a broken compass and even more painful to look around at all the people who seem to have it all figured out and it feels like a total collapse. Stop comparing yourself with anyone else, everyone is on a different path. Everyone fights their own battles. If wandering where to start, go to the gym, go for a walk, go for a run, start writing, knitting, painting, whatever, Just Do It! Take control! Spend 5 minutes at first.. increase them to 10.. 12 the next day.. It really doesn't matter what and for how long. Simply be mindful that it is you who is in control of making and executing the decisions. Built that feeling of self-awareness stronger. Seek satisfaction after overcoming procrastination, unwillingness, laziness, sadness, or whatever obstacle pulling you back. Transfer that feeling to anything else in your day and that helps tremendously to get back on track of your own agenda in life. In any case, don't ever underestimate what's going on inside. It's always better to seek prevention than treatment 🥰

𝗛𝗢𝗪 are you spending your time in the gym? 👀 This one targeted specifically at parents + busy professionals... Our lives are only getting busier and busier, meaning our time in the gym is reducing... So it's really important that your 3-4 hours in the gym each week is 𝗘𝗙𝗙𝗜𝗖𝗜𝗘𝗡𝗧. You 𝗡𝗘𝗘𝗗 to be implementing some form of 𝗛𝗜𝗜𝗧 cardio or 𝗕𝗢𝗫𝗜𝗡𝗚 etc into your weekly programmes... If you're just doing the standard weight sessions and steps - your training 𝗜𝗦 𝗡𝗢𝗧 optimised for the time you have available (if you have a fat loss goal) 🔥 Reply back the word "𝗧𝗜𝗠𝗘" for a free plan and some free advice to change that today! 📲

Did you know the difference? Your online coach provides you with all the tools and plans you need so you have routine and structure to train at your own convenience, you’re not restricted by location or schedule. Your online coach is someone who is going be there for you when you have a question, when you’re confused about what to do, for those moments when you doubt yourself and about give up. That’s what most of you need, guidance, support and accountability. . . #fatloss #fatlossjourney #fatlosstips #fatlosshelp #gym #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #onlinecoaching #workout #weightloss #weightlossjourney #weightlosshelp #weightlossadvice #bodytransformation #getinshape #losefat

With personalized workouts, expert guidance, and unwavering support, I've been on an incredible journey towards my best self. 🙌 🏡 No need for a gym – my trainer brings it all to my doorstep! 📈 Setting goals and smashing them one rep at a time! 💪 Pushing boundaries I never thought possible! Embrace the grind, celebrate the small wins, and remember that each day is a step closer to your best self. 💯 Let's crush those goals together! 🚀 #BestSelfEveryday #FitnessGoals #EliteTraining #progressnotperfection