Vanessa Colella’s Post

🚶♂️Why do I walk 12 kilometers every day? I've been walking 12 kilometers daily for the past two months, and I now consider long walks part of my daily routine. But why? I've been thinking about it, and whenever I start thinking, it makes me want to take a walk. 😂 The main thing that I love about long walks is the mental stability that they give me. It is insane the amount of stress that people nowadays encounter on a 24/7 basis, and when you are walking, you are eliminating the stress. You are focused on your walk, and your mind starts to drift and relax. Another thing I love about walks is that I'm taking my time and not rushing. Not running and taking my time allows me to review my personal and professional life; sometimes, my best ideas and solutions usually come to me when I walk. All in all, please, when you finish your work for today, go out. If it's raining, take an umbrella, wear a jacket, and take a walk and enjoy the world. Because what is life if we don't take our time to enjoy it? 😊

Are people filling your head all the time? Everyday, during the night, even on holiday? Do you struggle to switch off? Are they living rent free in your mind and thoughts? 𝗦𝘁𝗲𝗽 𝗮𝘄𝗮𝘆 - 𝗠𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲. Find that balance and step into nature, be with animals, swim in the sea, Hike a mountaintop or head out into he forest! Immerse yourself in early morning bird song. Finding separation from your stressors who, or they are helps give you perspective, enjoy the little things and clear your mind. Where are your favourite places to escape to clear your thoughts? Vx #Peopleoverload #lifecoach #lymington

Are people filling your head all the time? Everyday, during the night, even on holiday? Do you struggle to switch off? Are they living rent free in your mind and thoughts? 𝗦𝘁𝗲𝗽 𝗮𝘄𝗮𝘆 - 𝗠𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲. Find that balance and step into nature, be with animals, swim in the sea, Hike a mountaintop or head out into he forest! Immerse yourself in early morning bird song. Finding separation from your stressors who, or they are helps give you perspective, enjoy the little things and clear your mind. Where are your favourite places to escape to clear your thoughts? Vx #Peopleoverload #lifecoach #lymington

Whether you're on-trail or off-trail, at home, school, or work, #EmotionalHealth is critical to your overall #wellbeing and it cannot be "exercised away". At Uchi, we define Emotional Health as a person's ability to give and receive #love, #connection, and #belonging. This video and conversation with Appalachian Trail Thru Hikers discusses the epitome of Emotional Health and why your #relationships and #connections are critical to nurturing it.

9 habits that help me invest in RV Parks and keep staying in the best shape of my life at 64: 1. Getting To The Gym Everyday 2. Calculated Risk Taking 3. Time Management 4. Constant Learning 5. Morning Rituals 6. Balanced Diet 7. Networking 8. Relaxation 9. Gratitude It all starts in your mind. Mental preparation. Is just as important as the physical. I am 64 years old. I feel like 34 yeas old. I am ready to build the next RV Park? Who wants to partner on it? Comment below.

Cold Water Immersion is such an incredible tool for overall well-being. Here are some tips as we head into the winter. 1. Respect the cold. Don't over do it. Less is often more. Don't be a hero and remember everyone's journey is different. ⏱️ 2. Monitor the temp. You may find some days it's warmer than others. Forget time goals and have an adaptive approach.🌡️ 3. Be consistent. Build the habit and with this, you will build confidence and an understanding of what time of day etc works best for you. Make it a part of your day.🙌 Lastly, remember that you don't have to have an Ice Bath to reap cold water benefits. #icebaththerapy #coldwaterimmersion #motivation #icebathimmersion #wimhof #breatheinbreatheout

At #LSC, Tranquillity means being true to yourself, finding gratitude in every day, and maintaining your best well-being. What does tranquillity mean for you? What do you do to find a peaceful moment in each day? #lavenderskycounselling #mentalhealth #perth #counselling #thearpy #mentalhealthmatters

The author, who moved from Florida to Denver, emphasizes the transformative power of hiking over simple walks. Hiking brings physical benefits, such as challenging leg muscles and heart, improving balance and strength. Mental benefits include increased happiness, reduced stress, and deeper social connections. Walking in nature, compared to city settings, is linked to decreased anxiety and less brain activity tied to depression. The author suggests the practice of "forest bathing" - concentrating on natural surroundings to increase relaxation.</div><div class="read-more"><a href="" class="more-link">Continue reading</a>https://lnkd.in/gEPqaRYT

🌿 Embrace the Healing Power of Nature! 🌞 In the hustle and bustle of our daily lives, it's easy to forget the remarkable impact that the great outdoors can have on our mental well-being. Studies have shown time and time again that connecting with nature isn't just about scenic views and fresh air—it's a powerful antidote to the stresses and strains of modern life, particularly for those navigating mental health challenges. From reducing stress levels and boosting mood to promoting mindfulness and improving cognitive function, the benefits of immersing oneself in nature are profound. Whether it's a leisurely stroll through a tranquil forest, a rejuvenating hike up a mountain trail, or simply basking in the warmth of the sun in a local park, nature has a remarkable ability to soothe the mind and nourish the soul. For mental health sufferers, spending time outdoors can provide a much-needed respite from the noise of everyday life, offering moments of peace, clarity, and perspective. Whether you're battling anxiety, depression, or simply feeling overwhelmed, consider taking a step outside and allowing the healing embrace of nature to work its magic. So, let's prioritize our well-being and make time to reconnect with the natural world around us. Your mental health matters, and nature is here to support you every step of the way. 🌳💫 #NatureTherapy #MentalHealthMatters #WellnessWednesday https://lnkd.in/ecdrSjrb

#Organizing sentimental items can be challenging. Here are pointers that can help. #hometips