Universal Nutrition’s Post

Unlock the nutritional power of paneer, a versatile and nutritious dairy product. Here's why paneer is a great addition to your diet: 🌟 High in protein 🌟 Rich in calcium 🌟 Supports bone health 🌟 Boosts muscle growth 🌟 Helps in weight management 🌟 Regulates blood sugar levels 🌟 Improves digestion 🌟 Provides energy 🌟 Supports tissue repair Visit our site, download our app, or DM us for a personalized diet plan with DietnCure! #HealthyEating #DigestiveIssues #HealthyLifestyle #NutritionCoach #FitnessNutrition #HealthyLiving #FoodForFuel #NourishYourBody #GutHealth #DNC #Dietncure #nutritionapp #Paneer #IndianFood #PaneerLove #Vegetarian #HealthyEating #ProteinRich #Calcium #Nutritiou #HealthyChoices #VegetarianLife #PaneerRecipes #DairyProduct #HighProtein #VegetarianDiet #Nutrition #PaneerBenefits #HealthyLiving #VegetarianRecipes #PaneerPower 

NUTRITION CAPSULE SERIES. (IRON DEFICIENCY) Iron deficiency is one of the most common nutritional deficiencies worldwide. It results in anaemia and fatigue if left untreated. When it comes to the food we consume, iron is available in two distinct forms; heme and non heme. Heme iron is bound to haemoglobin and myoglobin and can be found only in foods that are of animal origin such as poultry, fish and meat. In contrast, non heme iron is found in foods of plant origin such as grains and vegetables. Iron is essential to the human body because the body uses it to make hemoglobin which is a protein in red blood cells that carries oxygen from the lungs to all parts of the body. To enhance iron absorption in the body, it is recommended that non heme foods are consumed with acidic foods especially those rich in vitamin C. Vitamin C aids the body to absorb non heme iron from the food. Now to the eye opener, it is common to find most Ghanaian households serving kontommire stew (cocoyam leaves stew) with eggs and any preferred carbohydrate dish. The truth is that this combination is actually not the best especially for people battling with iron deficiency. In as much as kontommire is a rich source of non heme iron, the presence of calcium in the eggs inhibits the successful absorption of the non heme iron by the body. It is therefore advisable to rather consume the eggs about an hour or two before the kontommire stew or vice versa for the body to effectively absorb both nutrients. Let's take note of this and eat right. Enjoy your weekend. ADWOA'S WRITEHAND #nutrition #consumerprotection #healthyfood #healthyeating

 Jowar and bajra are a good source of essential nutrients like iron, rich in diatery fibre, magnesium, phosphorus, and B-vitamins (thiamin, riboflavin, and niacin).   Jowar & Bajra flakes are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.   Both jowar and bajra flakes can be excellent additions to a balanced diet, especially for those looking to incorporate more gluten-free grains or seeking alternative options to common cereal grains like wheat or oats.   Jowar (sorghum) and bajra (pearl millet) are both nutritious whole grains that can be consumed in the form of flakes to aid in weight loss.   For Healthy Breakfast options, Check our website @ www.skyroots.in   #jowarflakes #bajraflakes #glutenfreebreakfast #healthycereal #wholegrainflakes #indiancereals #Millet #HealthyEating #GlutenFree #WholeGrains #Superfood #PlantBased #HealthyLiving #Nutrition #MilletRecipes #CleanEating #VeganFood #Healthylifestyle #GrainFree #FarmToTable #Foodie #FoodPhotography #FoodBloggers #EatWell #MilletLove #HealthyChoice

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨𝗥 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗜𝗡𝗚 #Veganism is exploding, with the number of adherents quadrupling between 2014 and 2019 demonstrating the growing appetite for plant-based lifestyles. However, a well-planned diet is crucial, as some nutrients are harder to obtain solely from plants. 💪 #Iron: Though plentiful in green leafy vegetables, plant-based iron (non-heme) is less absorbable than animal sources. Combining iron-rich foods with #vitaminC and avoiding tea/coffee around these meals can significantly improve absorption. 🌱 #Omega3 DHA: Essential for brain function, DHA is scarce in #plant-based diets. While the body can convert ALA (found in flaxseed) to DHA, the conversion rate is inefficient. To meet daily recommendations, unrealistic amounts of #flaxseed would be needed. Omega-3 algae supplements offer a reliable alternative. 💊 Vitamin B12 & D: #B12 is absent in plant foods, requiring fortified #cereals, yeast extract, or milk alternatives as sources. #VitaminD, especially during winter months, needs supplementation or fortified foods due to limited vegan options. 📚 Read the full article: https://buff.ly/3vkY9y7 #veganuary #vegan #plantbaseddiet #health #article #news #lamberts #lambertshealthcare #nutrition #nutritioneducation

"Flax Seeds: My Weekly Must-Have! 🌿✨ Flax seeds are a nutritional powerhouse! They're packed with ALA, a plant-based fatty acid, and powerful antioxidants like lignins. Research suggests they can even help lower active estrogen levels in postmenopausal women, with potential anti-tumor properties. 🌱💪 But here's the catch: don't eat them whole. They won't do much for you because they're tough to digest. I use a spice grinder every Sunday night to grind them up and store them in the fridge, but remember, they start to oxidize once ground, so use them within 3-4 days. 💡 Say no to store-bought ground flax seeds - get the whole ones and grind them at home for maximum benefits! This is my dietary non-negotiable. 🙌 🔗Link to my favorite spice grinder: https://amzn.to/3N08h4F . . . . #Nutrition #HealthyEating #plantbased #anticancerfoods #anticancerdiet #seeds #flaxseeds #nutsandseeds #favoritefood #cancerresearch #antioxidants #lignans #phytoestrogens #polyphenols #plantnutrition

How would we act differently if we saw our supplements as their original sources. So many people take omega3 supplements for brain and heart health made from fish oils (the majority of the omega3 is in the high protein subcutaneous layer between skin and muscle) and collagen supplements for skin elasticity (reducing wrinkles), bone (1/3 of bone is collagen), joints and brain health made of murine (fish) skins or algae or bovine (beef) offal. Yet people routinely don’t consume the fish skins on their fish dinner. Omega3 bioavailability is increased by ci-consumption with protein (ideally best absorption as part of the fish itself in the food matrix) and vitamin C (so consume with vegetables like brocolli, green beans and peas) and acid (in vinegar or lemons or limes which helps to breakdown protein for absorption). Protein helps with muscle formation, appetite and blood sugar (insulin sensitising) control and hair and nails. Instead of contributing to the 40% of global carbon emissions caused by food waste which is killing the planet and paying for expensive supplements (some collagen supplements can cost upward of £40!!) why not just eat fish and increase the protein, collagen and omega3 absorption of your meal by eating your fish skins! They taste delicious! #planethealth #personhealth #nutrition #foodwaste

Healthy quick chia vegetable raita loaded with a goodness of omega3fatty acids, fiber, protein.. Quick and easy to make.. . . . . Benefits of taking chia vegetable raita: *Digestive Health: The yogurt acts as a probiotic, promoting good bacteria and improving gut health. *Hydration and Electrolyte Balance: Chaas is cooling and contains potassium and salt to maintain electrolyte balance. *Bone Health: Ingredients may support bone health due to their nutrient content *Blood Sugar Regulation: Some components like chaya may help regulate blood sugar levels. *Weight Management: It’s low in calories and high in fiber, which can aid in weight loss Enjoy your healthy meal! 🥗 . . . . . For more such info dm us @foodsanskaram . . . . . . #TransformYourHealth #NutritionChallenge 🍇🌱” #foodsanskaram #weightlossjourney #healthieru #challengeyourself #1weekoftheyearr #betterbodies #betteryourlife #weightlossjourney #onlinedietcoach #eatrightnotless #enjoyyourmeals #pcosweightloss #fitbody #fattofit #nutrition #weightlossprograms #diseaseprevention #managediabetes #chiaraita #vegetableraita🥒🍅🥕 #enjoycurd

It's time for some Nutrition Nerd Out! Who wants to "nerd-out" with me? Yeah! Many people avoid conventional dairy products due to digestive and other concerns associated with these products. But dairy has long been touted as "the way to get calcium." To be fair, dairy products do dominate the top of the list when it comes to good sources of calcium. But that doesn't mean you can't find calcium other ways. Here is a list of some of the top sources of calcium that are NOT dairy. Most plant based milks add calcium to fortify the product and make it more like "real" milk. These other sources from nuts and vegetables will give you calcium from natural sources. Do you avoid dairy for any reason, and if so, what have you learned and-or practiced around getting sufficient calcium? We'd love to see your thoughts in the comments! #calcium #magnesium #vitamins #vitamind #healthy #zinc #kalsium #nutrition #health #healthylifestyle #iron #vitaminc #milk #vitamin #vitaminb #potassium #highcalcium #healthyfood #plantbasedcalcium #minerals #phytonutrients #healthysupplement #healthybones #plantbasedmilk #nutritioncoach #nutritionconsulting #holisticnutrition #holistichealth #healthcoach #nutrients

During our research to launch various products at Balwan Healthy Foods, we found out that most of food companies add additives and preservatives to enhance the shelf life of their products and make it more shiny & attractive. These Chemicals damage our health in long run. we took a conscious decision to not to use any additives or preservatives to our products. Though it will reduce shelf life of our products. Our products may not look as attractive and shiny as others may be. It may affect our margins as well. But we are ready to take that risk in order to provide healthy food alternatives to customers. We don't want to earn profits at the expense of health of our customers. #Balwanhealthyfoods #health #nopreservatives #noadditives