Universal Nutrition’s Post

Noticing your cat is getting a bit round and unsure of what to do? Check out our blog with for some key tips from Royal Canin to help your cat maintain a healthy weight! Find it here: https://bit.ly/2A0cP9D

Tips for this holiday from my awesome daughter Diana Guevara!

Food is much more than just nutrition and survival. With food, we experience important moments of creativity, happiness, connection, celebration, and even grief. However, many of us have tumultuous, on-again, off-again relationships with food – so what happened, and can we bring that love back? Join registered dietitian Kathryn Fraser, for a workshop that will explore humanity’s long love affair with food, what caused a rift in that relationship, and how we might be able to rekindle the fires in our metaphorical pizza oven hearts. Together we will explore: 💡What role does food play in our lives? 💡How can finding joy in food support recovery? 💡What are some starting steps to rekindling joy and love with food? 📆 Feb. 12 ⏰ 6 PM EST 📌 Virtual, register here ➡️ https://bit.ly/3Ss6JDf #EDRecovery #EmotionalHealing #FoodJoy

Wishing You an Amazing 2024 New Year. May this year bring you endless opportunities and happiness. #Happynewyear2024 #Newyear #Christmas #Happy #Celebrate #Gift #Joy #Celebration #NewedgeOverseas #NewedgePharma #NewedgeNutra #PharmaceuticalCompanies #ApiSupplier #AnalyticalMethodDevelopment #NutraceuticalTablets

Can You Lose Weight Without Medications? 💯% Yes! Lately, there's been a lot of buzz about weight loss medications. But the big question is: can you lose weight without them? Absolutely, and here's proof! Meet one of our clients, a busy nurse who's been successfully shedding pounds using our unique **SHINE Method** and our user-friendly app - all without any medications. ✨ Introducing The SHINE Method!✨ Developed over the years by our team of nurses and nutritionists specializing in weight loss programs made specifically for women, the SHINE Method has already made a significant difference for people like Kelsey and many others! It's scientifically proven, good nutrition advice, personalized meal plans, delicious recipes, and weekly meetings. Want to learn more? DM me for more info 😊

Omega-3 fatty acids have gained substantial recognition for their impressive health advantages. These essential fats, found in fatty fish, flaxseeds, and walnuts, are known to support heart health, brain function, and even reduce inflammation. Cooking fish at home can be intimidating for some of our patients. Which is why our CEO and Founder, Dr. Elizabeth Sharp, teamed up with Dinner Party Tonight NYC to make a simple and delicious Panko Crusted Salmon Recipe! Check out the YouTube video below! #Omega3 #HealthAndWellness #Nutrition #LinkedInHealth #healthmeetswellness

Belly rubs aren't just fun. They can actually lower stress, improve digestion, and strengthen the bond between humans and dogs. Talk about win-woof! 🐶😃 #PettingBenefits #FurryFriends #PetLove #HappyPets #ContentedCuddles #OxytocinBoost #EndorphinRush #PetParentsUnite #PawsomeTime #FurBabyLove #PetTrance #RelaxationModeOn #PetTherapy #StressRelief

🌱 Exciting News! We are making a difference on Chicago's South Side. Learn how we're helping Black women with hypertension lead healthier lives through empowering cooking classes. Read more in this featured article from Block Club Chicago NFP

It's Sarah Remmer, your registered dietitian from Kepler Academy! Today I wanted to share three of my favorite strategies to use when your child rejects a meal that you've served. First tip? Serve meals, family style. I do this almost every night. What this means is laying all of the foods or ingredients out on the table and your kids get to build their own meal. So they get to choose how much they put on their plate and what they put on their plate. Number two, serve less. As parents, we often dish up way too much, even though we think that it's the amount that our kids need. Cue the overwhelm! The great thing is they can always go back for more, and this can save on food waste. And number three, always serve a safe food along with the meal. Whether it's bread or fruit or pasta, it can sort of make the whole meal more approachable and safe for your child. I go into way more detail on how to handle food rejection over on the Kepler blog this month. You can copy and paste this link in your browser to read it here https://bit.ly/48gZKDG

Did you know that oestrogen can follow various pathways, influenced by factors like diet, lifestyle, genetics, environment, and stress? The preference for specific pathways could contribute to experiences like weight gain, mental fog, lack of focus, energy depletion, decreased confidence, and unresolved menopausal symptoms. Understanding these pathways through tests like DUTCH can provide insights into hormonal preferences. By comprehending your individual menopausal journey, tailored nutritional and lifestyle adjustments may offer relief from symptoms and help you regain a sense of self during this phase. Taking action and achieving results can make a significant difference. Furthermore, the DUTCH test also measures testosterone and progesterone levels, crucial for hormonal equilibrium. Low levels of these hormones may lead to fatigue, weight gain, mood swings, mental fog, and decreased libido. As a certified Nutritional Therapist and NLP coach, I can decode DUTCH test results and create sustainable nutrition and lifestyle plans tailored to your unique needs. Overcoming barriers to change is often a crucial part of the process. For instance, if results show low sulfation, a process supportive for liver, intestine, and adrenal gland health, supporting this pathway through sulfur-rich foods, microbiome support, increased protein intake, and reduced exposure to toxins may help balance hormones during menopause (Hodges and Minich, 2015). Book a free discovery call with me to find out how I can support you on your journey to finding menopausal balance. https://lnkd.in/e2REiw49