Tracy Tutty’s Post

🌿 Excited to share insights from the latest episode of the ℙ𝕣𝕠𝕛𝕖𝕔𝕥 𝕁𝕠𝕪𝕗𝕦𝕝 𝕡𝕠𝕕𝕔𝕒𝕤𝕥. This week it's a Herbal Ally Series and we're diving deep into Sage! 🌿 🔍 Key takeaways: - Sage is a powerful medicine for balancing bodily fluids and supporting menopausal women. - Its astringent properties help reduce perspiration and alleviate symptoms of hot flashes. - Sage is not only beneficial for sore throats but also possesses antibacterial properties that can combat bacteria associated with dental caries. 🎧 Tune in to the full episode on your favourite podcast playing app. It's less than 10-minutes. Listen now to discover more about the incredible benefits of Sage and how you can easily incorporate her into your daily routine. I also talk about the soothing, medicinal properties of sage honey. Message me with the word sage honey and I'll send you the recipe. 🍯 Project Joyful is your go-to podcast for exploring the world of herbal medicine and holistic wellness. #herbs #herbalmedicine #herbalist #herbalremedies #herbaltea #mindfulness #mindbodyconnection #health #healing #personaldevelopment #bestadvice #happiness #mentalhealth --- Hi! I'm Tracy Tutty. I'm a Medical Herbalist and High Performance Coach. 🔋I write about leadership, productivity and boosting your energy. 🔔Don’t miss a post. Hit the bell on my profile. 🔔 🔋I help drained managers increase their productivity by naturally boosting their energy and mastering their calm.

🌟 New Episode Alert "The Crazy Ex-Wives Club" Podcast 🌟 In the latest episode of our podcast, I had the pleasure of speaking with the incredible Dr. Laura DeCesaris, a functional medicine expert specializing in hormone health and digestion. This episode is a goldmine of insights for anyone navigating health complexities post-divorce or enduring prolonged stress. The detailed conversation highlights the interconnectedness of our body's systems and the importance of a holistic approach to health. Here are 3️⃣ key takeaways from our engaging discussion with Dr. Laura: - **The Impact of Stress on Health**: Extended periods of stress can dramatically affect hormone balance, sleep quality, and digestion. It’s crucial to manage stress through mindfulness practices and proper sleep hygiene to maintain health. - **Holistic Approaches over Quick Fixes**: Investing in foundational health practices like good nutrition, proper exercise, stress reduction, and maintaining a healthy gut are essential before turning to supplements or medications. - **Understanding Body Signals is Key**: Recognizing when to push and when to rest, especially in tune with one’s menstrual cycle and hormonal profile, can prevent exacerbating health issues. For anyone looking to delve deeper into managing their health proactively and understanding the interplay between stress, hormones, and overall well-being, this episode is a must-listen! Dr. Laura also shares exclusive tips on improving sleep and digestion, crucial for anyone going through high-stress periods. Understanding Hormonal Health and Stress with Dr Laura DeCesaris The Crazy Ex-Wives Club Podcast Season Four, Episode Six Available on all major podcast platforms Don't forget to check out the full episode for more profound insights and practical tips. Link to the episode and details on how to connect with Dr. Laura are available in the show notes and on our website 🌐 https://lnkd.in/gFw3H7qP. #HealthAndWellness #FunctionalMedicine #StressManagement #WomensHealth #TheCrazyExWivesClub #Podcast #HolisticHealth #DivorceRecovery

🎙 New Episode Alert! 🎙 As part of our commitment to bringing you thought-provoking conversations around well-being, the Full Frontal Living Podcast with Lisa Carpenter proudly presents our latest episode, "The Difference Between Valuing Your Health And Embodying Good Health," featuring the amazing Ciara Foy, a renowned women's health and hormone expert. In this eye-opening discussion, we delve into the importance of aligning our daily practices with our health values, the role of self-care in building resilience, and the integral impact of quality nutrition and sleep on our overall health and success.🌟 **Here are THREE KEY TAKEAWAYS you won’t want to miss:** **The Role of Self-Care:** Taking daily action and engaging in self-care practices isn't just about looking good but building a foundation of confidence, self-respect, and health that can withstand life's pressures. **Nutrition & Sleep Synergy:** Understanding the symbiotic relationship between what we eat and how we sleep is crucial. Proper nutrition and sleep are more effective for long-term health than counting calories or macros. **Aligning Values with Actions:** The choices you make should echo your health and wellness values. It's not about perfection but about making conscious decisions that foster genuine self-care and promote your well-being. Don't miss out on this powerful conversation, where Ciara and I also share our personal journeys and realizations about body image, societal standards, and the transformative power of embodying good health. 🎧 Tune in, share with your network, and let's spread the word that health is a daily practice rooted in self-love and smart choices. https://lnkd.in/gvWmtKRn 🔗 Check out more Ciara Foy here: https://www.ciarafoy.com/! #LisaCarpenterPodcast #HealthAndWellness #WomensHealth #HormoneHealth #Nutrition #SelfCare #Mindfulness #Podcast #HealthPodcast

At 19, Pratishtha got hypothyroid disease. She faced other health issues including cystic acne and a leaky gut. But today, she doesn’t suffer from any of this disease. She didn’t take any medicine. Instead: She practiced yoga, cleaned her diet, and improved her lifestyle. Listen to the latest episode of the WOW Podcast to learn Pratishtha’s health secrets. Check the links in the comment section. #Fitness #Health #Podcast

In this week’s podcast episode, I'm joined by Dr. Jenny Tufenkian, naturopathic physician and functional medicine educator. We highlight the importance of self-awareness, stress management, and listening to one’s body for overall well-being and productivity. Takeaways: ➡ It’s crucial to pay attention to our bodies and not just push through and ignore the signals. ➡ If you’re feeling burnt out, acknowledge it rather than continuing to push yourself. ➡ Your energy is contagious; if you’re leading from a stress-expressed state, that stress can become your company culture. ➡ Relying on caffeine, sugar, and stress hormones to keep pushing forward can lead to a crash when your body can no longer sustain the pressure. ➡ Establishing regular breaks, such as a 15-minute break, allows your brain to calm down and rejuvenate. Check out this week’s episode at the link below: https://lnkd.in/gjgK89Gi Resources mentioned: https://lnkd.in/g3-TVwKX https://lnkd.in/gPt3Tc3u #SelfAwareness #StressManagement #Productivity #FunctionalMedicine #HealthyLiving #WorkLifeBalance #MindBodyConnection

In this Christmas Day episode, Cathy Gabrielsen shares her near-death experience & how it’s affected her life. She also discusses the topic of boundaries, and how they influenced her perspective on living and over-giving. She emphasizes the importance of taking care of basic needs to establish clear boundaries & separate ourselves from negative influences. Check it out and watch or listen here: https://lnkd.in/eDDAsER8 #podcast🎧 #podcastshow #boundariees #boundarieesarebeautiful #boundaries101 #boundariesmatter #BoundariesAreHealthy #HolisticLiving #holisticlife #holistichealer #holisticlifestyle

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯𝟴 - 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗨𝗻𝗺𝗮𝘀𝗸𝗲𝗱: 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚 In this episode of the Cultivating Calmness Podcast, Kaela Vance delves into the topic of anxiety and change, particularly in the context of the busy month of May. She discusses the various manifestations of anxiety, from fear of the unknown to past-oriented worries, and highlights how anxiety can be exacerbated during times of change. Kaela shares personal experiences of anxiety related to her expanding wellness practice, emphasizing the importance of mindfulness and holistic approaches in managing anxiety. She explores the impact of diet, lifestyle changes, herbal remedies, and therapeutic techniques in addressing anxiety, providing valuable insights and practical tips for listeners seeking to cultivate calmness amidst life's challenges. [Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.] Visit my LinkTree for more info on where to stream... https://lnkd.in/gf8YH5Qn (Link also in bio) Visit my Amazon Affiliate Store to support my work... www.krvlpccs.link/amazon (Link also in bio)

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯𝟴 - 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗨𝗻𝗺𝗮𝘀𝗸𝗲𝗱: 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚 In this episode of the Cultivating Calmness Podcast, Kaela Vance delves into the topic of anxiety and change, particularly in the context of the busy month of May. She discusses the various manifestations of anxiety, from fear of the unknown to past-oriented worries, and highlights how anxiety can be exacerbated during times of change. Kaela shares personal experiences of anxiety related to her expanding wellness practice, emphasizing the importance of mindfulness and holistic approaches in managing anxiety. She explores the impact of diet, lifestyle changes, herbal remedies, and therapeutic techniques in addressing anxiety, providing valuable insights and practical tips for listeners seeking to cultivate calmness amidst life's challenges. [Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.] Visit our LinkTree for more info on where to stream... https://lnkd.in/gTQGy5yG (Link also in bio) Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

Many of our clients come to us in their 4th or 5th decade of life. "I'm doing all the things I used to do but ever year seem to pick up a few pounds that I can never lose. I looked up recently and I'm 30lbs heavier than I was a few decades ago. I'm so discouraged and have no idea where to start." How do we begin? The very unsexy rhythm of finding really easy to sustain boring routines that support their goals. 1. We look for consistencies in their nutrition and training. If none exist we work with them to create some and individualize them. Where there is consistency there can be tweaks to activity, intake, sleep, etc... 2. If there is a great deal of consistency. Example, same breakfast same lunch...we look at what their goals are and how we can tweak those (or their activity levels) to move the needle in the direction of their goals. This helps us determine energy needs and move the needle in the direction they'd like with little effort and tracking. When you consistently have a similar breakfast, its easy for us to say to a client trying to lose weight "Hey, let's just make the two pieces of toast and carbohydrate serving at lunch 1 instead of 2 one for the next 4 weeks" 3. Help them understand that individuals who successfully make long term body compositions do 3 things consistently. If your goal is to lose weight but you don't want to consider how to make changes long term for the goal of health you will regress (Some clients are okay with this). One, they train at least 5 hours per week with (few of those being) properly programmed strength training and move quite a bit at low intensities (think steps, standing desk, etc...). This allows individuals to more freely enjoy food. If you only get 3000 steps all day, even if you exercise daily, you'll have a hard time striking the balance between having satisfying meals vs having to eat like a bird :). Most of our clients who see continued fat loss progress get 12,000-15,000 steps a day through their training and other movement. The second, they have simple routines around meals. Example; Egg, seasonal fruit, piece of toast, and whey shake....every day for breakfast. Boring, for some but really easy to do. Some of our clients see a lot of success doing a the same protein bar every day when we're looking to build consistency if they don't cook. Third, they do one of the two (or both) of the following; practice moderation or completely eliminate alcohol and processed foods/sweets and make better choices when choosing to enjoy. No way around this one, the more processed something is, generally its going to be more energy dense (more calories). This podcast from Dr. Andrew Huberman talks about alcohol and its negative effects on physiology (below) It negatively impacts stress, sleep, metabolism, and brain health.

🌱 Biohack Your Way to Optimal Health with Mary Dee 🎙️ In today’s podcast episode, I’m going to talk to you about embracing health and growth as we enter a new month and the holiday season! 🌟 🌙 Quality sleep is a top priority. Make sure to check out my tips like using a sleep mask and mouth guard. Mouth taping and a good night's rest can do wonders for well-being! 😴 🍏 Nutrition matters! I suggest getting tested to find your unique needs. Movement is key, so find a workout routine that suits you. 💪 🤝 Community is crucial and joining groups for personal support and connection. ❄️ Unconventional health practices? Try cryotherapy, sauna sessions, red light therapy, and soak up the sun! ☀️ 💆♀️ For muscle recovery, compression pants are a go-to. And don't miss my homemade ginger tonic recipe for a nutrition boost. 🍹 😄 Laughter is medicine! Find humor in everyday life. 🌿 Plant medicine can be transformative for self-discovery. 🌿 Wishing you a joyful holiday season! 🎉 Tune in for more in the next episode. 🎧 ❤️Like+Share+Review+Follow For More Podcast Links: Apple: https://lnkd.in/g6MMGEkF Spotify: https://lnkd.in/gEJz2-2d #BiohackingHealth #OptimalWellbeing #HealthyHabits #thejoycatalyst #drinkeatandbemary #podcast