To get our stress under our control, it’s important to identify the physical symptoms we could be missing — and then create a plan to course-correct and better manage the stressors for good.
Identifying and addressing those subtle physical signs of stress can truly make a difference in our well-being.
Yes! I hold most of my tension in my shoulders and neck. I try my best to keep my shoulders out of ears, sit up straight, change positions throughout my work day and of course stretch!
Yes! Thanks for sharing this. Readers may also find my Psychology Today blog on stress helpful: https://www.psychologytoday.com/us/blog/less-stress-more-peace/202012/21-evidence-based-stress-busting-tips-crazy-times
Being kind to some genuine person also relieves our tension. Try to be kind to all. All have some tension in their life, try to be good to them🙏🏻🌸
It's helpful to take a few minutes to re-center. Practice breathing into the area where you feel tension.
wow, this>>>> i have become so perplexed because of over acitivty and ioctane behavior.
Thrive Global, my area of interest in psychiatry is in the interface between emotions and physical symptoms. Often times, symptoms of stress will manifest themselves as chronic pain of all different types, from the above mentioned to low back pain and everything in between. Great post to raising awareness!
These are energy points. Embodiment do helps in releasing it.
I’m taking notes 🗒️!
Tension tends to build up especially when we have sedentary jobs. Alongside stretching it is also important to get quality sleep to be able to relax well.