This affirmation can help remind you to make your #health and #wellbeing your top priority.
One tip to get the rest you need: take the time to calm your mind at bedtime with meditation.
Let's flourish by prioritizing self-care, embracing exercise, meditation, hobbies, a balanced diet, and ample rest. #selfcare #wellness #health #mindfulness
It starts there. A knowledge that I have instinctively always known. Something I advocate for always to those who need to put in some effort to adapt it.
Sometimes learning to re-wire ourselves to really understand this takes time, support, and a guide who had to learn it themselves.
Totall Thrive Global: put your oxygen mask on first to be able to take care of others and other duties properly 😋
Wellbeing is the foundation for well-doing.
Well said, we should surely take care of myself.
Can’t pour from an empty cup
🙌 The more we see self-care as something special and out of the ordinary, the less likely we are to practice it every day. Instead of thinking of self-care as the pot of gold waiting for us at the end of the rainbow. Why not make it the rainbow, instead! 🌈