Thorpe Park’s Post

Are busy days taking a toll on your mental wellness? That's where EMIs (Ecological Momentary Interventions) come in to support you! 📱 Imagine receiving a random text of positivity, encouragement, or a mental wellness exercise at just the right moment during your day! FRANSiS™ specializes in using EMIs to boost your mental health, especially for those with busy schedules who find it challenging to access traditional resources like therapy or counseling. No more endless scrolling through mental health apps! With FRANSiS™, self-care becomes effortless as we send you the support you need, precisely when you need it! ---------- Join Us for the All-In August: 30-Day Wellness Revamp! Are you a team leader looking to prioritize mental wellness but feels overwhelmed by the challenge? Introducing our: All-In August: 30-Day Wellness Revamp. Designed to empower team members like yours, this revitalizing program brings daily positivity, encouragement, support, and mental wellness exercises directly to your fingertips. What You Get: A 30-day risk-free wellness revamp for your entire team via FRANSiS™. Why It Works: At FRANSiS™, we harness the psychology of EMIs (Ecological Momentary Interventions) to provide immediate, impactful support whenever you need it most. Our program is perfect for those who don't know where to start with mental wellness or can't find the time for traditional resources. Why You Need It: Your team's mental wellness is essential. It fuels creativity, enhances productivity, and supports overall well-being. Let us be your daily dose of positivity in a demanding world. Join the 30-Day Wellness Revamp by scheduling time with the team here: https://lnkd.in/gJyqZDrc Connect with us, and let's make August a month of rejuvenation, empowerment, and growth. #EMIs #MentalWellness #FRANSiS #SelfCare #WellnessJourney #LinkedIn #MentalHealthSupport #Positivity #Empowerment

'The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good vibes only” approach to life is unlikely to create meaningful changes to your wellbeing.' What do you think? How should we approach something as important as our wellness? Leave a comment below and let's talk about this. #wellness #wellbeing

Do you ever feel like it's hard to maintain your mental wellness in today's fast-paced world? We do. With full schedules, back-to-back meetings, and all the stresses of work our #mental health is often put on the back burner. That's why we created FRANSiS™, a unique service, to support individuals who feel overwhelmed and are seeking a positive change but don't know where to start. I'm thrilled to share the video below, where I dive into the power of EMIs and how FRANSiS™ is leveraging this approach to reach you right where you are, at the moment you need it the most. In this video, you'll discover: - How FRANSiS provides immediate, accessible, and personalized support - Why our approach is cost-effective and reduces stigma - The way we integrate mental wellness into everyday life, even for those with the busiest of schedules Join us in our mission to make mental wellness a priority, one daily text message of positivity, encouragement, support, or mental wellness exercise at a time. #MentalWellness #EMIs #FRANSiS #Positivity #Encouragement #MentalHealthMatters 🔊 Bonus Round 🔊 Join Us for the All-In August: 30-Day Wellness Revamp! Are you a team leader looking to prioritize mental wellness but feels overwhelmed by the challenge? Introducing our: All-In August: 30-Day Wellness Revamp. Designed to empower team members like yours, this revitalizing program brings daily positivity, encouragement, support, and mental wellness exercises directly to your fingertips. What You Get: 🎁 A 30-day risk-free wellness revamp for your entire team via FRANSiS™. Why It Works: ⚙ At FRANSiS™, we harness the psychology of EMIs (Ecological Momentary Interventions) to provide immediate, impactful support whenever you need it most. Our program is perfect for those who don't know where to start with mental wellness or can't find the time for traditional resources. Why You Need It: ✋ Your team's mental wellness is essential. It fuels creativity, enhances productivity, and supports overall well-being. Let us be your daily dose of positivity in a demanding world. Join the 30-Day Wellness Revamp by scheduling time with the team here: https://lnkd.in/gJyqZDrc Connect with FRANSiS™, and let's make August a month of rejuvenation, empowerment, and growth.

Wellness Wednesday - Personal wellness in a world of news that reports daily on war, pandemics, political instability, and economic crises can be a significant challenge. Here are some key points on managing the effects of distressing global events: 1. Stay Informed, but Set Limits While it's important to remain informed, constantly consuming negative news can be overwhelming. Take breaks from news and social media when needed to avoid information overload that fuels anxiety and distress. 2. Connect with Community Engaging with your local community through volunteering, grassroots campaigns, or support groups can help combat feelings of fear and isolation. It provides a sense of empowerment and connection. 3. Find Constructive Outlets Explore ways to express your voice and passion for change through civic engagement, peaceful activism, or respectful discussions. This can give you an outlet and make you feel less powerless. 4. Seek Support Don't bottle up difficult emotions. When feeling overwhelmed, reach out to loved ones, mental health professionals, or helplines. You don't have to go through it alone. 5. Maintain Perspective While global events can be distressing, research shows most people are resilient and able to emotionally recover from major life disruptions within a few years on average. Maintain hope that the difficult period will pass. 6. Practice Self-Care Prioritize self-care activities that promote well-being, such as exercise, relaxation techniques, and nurturing supportive relationships. You can protect your mental health during turbulent times by taking proactive steps to manage your exposure and response to troubling global events.

Happy Global Wellness Day! Wellness is more than just physical health; it's a holistic approach that includes mental, emotional and social well-being. A balanced life leads to happier, more productive and engaged employees and a healthier work environment. We encourage everyone to take a step back and focus on their well-being. Here are some tips to help you enhance your wellness both at work and in your personal life: 🏃♂️𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞: Incorporate physical activities into your daily routine, whether it's a walk during lunch break or a workout session after work. 🥗𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠: Maintain a balanced diet with plenty of fruits, vegetables and whole grains to fuel your body and mind. 🤝𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝: Nurture positive relationships with colleagues, friends and family. Social support is crucial for mental health. ☕𝐓𝐚𝐤𝐞 𝐁𝐫𝐞𝐚𝐤𝐬: Ensure you take regular breaks during work to avoid burnout and maintain productivity. 🆘𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩 𝐖𝐡𝐞𝐧 𝐍𝐞𝐞𝐝𝐞𝐝: Don’t hesitate to seek professional help if you're feeling overwhelmed or stressed. We understand that incorporating these tips into our daily lives is not always easy. That is why it’s important on days like these to take a moment to develop a plan and set some goals. Putting ourselves first when needed is essential for our long-term well-being! #GlobalWellnessDay #EmployeeWellbeing #WorkLifeBalance #HRConsultancy

5 step of physical wellbeing

Men’s Wellness 365 Days of the Year In a world where mental health often takes a backseat, the Wholeman Mission Charity is hoping to make waves by establishing a sanctuary for men to build physical and mental resilience. Our aim is to tackle the escalating concerns around mental health and the alarming rates of suicide among men. A recent comprehensive analysis involving 97 reviews, encompassing 1039 trials and 128,119 participants, highlights the critical role of physical activity in mental health. This study included diverse populations, ranging from healthy individuals to those with chronic diseases and mental health disorders. The findings are striking: * Physical activity showed an effect on reducing symptoms of depression, anxiety, and psychological distress. * Remarkably, the largest benefits were observed in individuals with depression * High-intensity physical activities were linked to more significant improvements in symptoms These insights align perfectly with our ethos at the Wholeman Mission Charity. We believe that incorporating physical activity is not just a lifestyle choice but a vital component in managing mental health issues like depression, anxiety, and distress. Our ‘App’ is designed to harness the power of physical activity, tailoring the intensity and duration to maximise benefits for each individual. By focusing on both physical and mental fortitude, we aim to create a holistic approach to wellness, especially for men who often suffer in silence. The Wholeman Mission Charity is 365 days of the year of men’s physical and mental wellness; it's a movement towards a healthier, more purposeful life. Physical activity is not merely an exercise in fitness but a proven therapeutic strategy in the battle against mental health issues. We invite you to join us in this journey, where every step, every lift, every stretch brings us closer to conquering mental health challenges and rediscovering our true selves. Reach out to find out more.

Movember is over did you Celebrate? At VidActiva, we believe in a holistic approach to wellness, which includes nurturing the mind, body, and spirit. With a particular focus on supporting men's mental health, we are dedicated to providing natural solutions that promote emotional well-being and balance. It has been a hectic month but I wanted to point out that the month of November came with support for men's mental health and the opportunity to make a positive impact with partnerships with Movember. (Better late than never! And Men’s Health issues awareness should continue every month!) Movember is a powerful global movement, raising awareness about men's health issues, including mental health, and empowering individuals to take action. Here are some essential steps you can take to support men's mental health: 1. Emotional Wellness with Essential Oils: Discover the power of our premium essential oils, carefully sourced from around the world. Our unique blends, like Harmony Blend, Calm Blend, and Stress Away Blend, are specifically designed to promote relaxation, emotional balance, and a sense of calm. Diffuse these oils or apply them topically to experience their incredible benefits. 2. Mindful Self-Care: Encourage the men in your life to prioritize self-care. Taking time for themselves helps reduce stress, improve emotional well-being, and enhance overall mental health. Encourage them to engage in activities they enjoy, such as exercise, grooming, mindfulness, journaling, or pursuing hobbies. 3. Supportive Relationships: Positive relationships are vital for mental well-being. Encourage open communication and active listening within your personal and professional relationships. Create a space where men feel comfortable sharing their thoughts and feelings without judgment. By fostering a supportive environment, we can help break down the stigma surrounding men's mental health. 4. Movember Resources: Take advantage of the resources provided by Movember, a leading organization dedicated to men's mental health. Their website, us.movember.com, offers a wealth of information, resources, and access to a supportive community. Explore their initiatives, participate in events or fundraisers, and share their valuable resources with the men in your life. 5. Young Living Community: Join our vibrant Young Living community, where like-minded individuals connect, inspire, and support each other on their wellness journeys. Through our online classes, social media groups, and local events, you can access valuable knowledge about men's mental health, share experiences, and gain practical tips for incorporating essential oils into your daily routine. Check out this fun video with more details: https://lnkd.in/gjm3zgEH Choose Young Living and Movember to begin your journey towards emotional well-being and whole-body wellness. Live life to the fullest – mind, body, and spirit!

Take care of yourself 💛 The pursuit of wellness involves seeking continual growth and balance across the seven dimensions of wellness. While many associate wellness primarily with physical health, it encompasses more than just the physical aspect. Wellness is the comprehensive integration of physical, mental, and spiritual well-being, fostering a high quality of life. The concept is multifaceted, with each dimension contributing to an individual’s overall sense of wellness, and these dimensions are interconnected. Although one dimension may take precedence at times, neglecting any aspect for an extended period can have detrimental effects on one’s overall health. #wellness #health #stress #stressmanagement #stressmanagementtips #physicalwellness #emotionalwellness #emotionalwellbeing #intellectual #spiritualwellness #socialwellness #circulareconomy ClimateToo by Wodinna #wodinna Joanna Andersson Dr. Cecilia Higa Hannah Edgren

If you evaluated your wellness and gave yourself a letter grade, how would you do? Would you make honor roll or would you be teetering on the verge of failing? Be honest. It is really important to periodically check-in and assess what changes need to be made. The problem is that often people only think of one or two areas to make improvements. Wellness actually has several facets and it is useful to explore all of them. What’s Your Wellness Grade? - https://lnkd.in/gHez4Sgx