Researchers have found that individuals who engage in short bursts of exercise throughout the day – even just a few minutes at a time – can reap health benefits regarding muscle strength and cardiovascular health.
Trinity Health Of New England’s Post
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Did you know that high blood pressure affects more than just your heart health? Hypertension can also have a major impact on your vision. When your blood pressure is too high, it can damage the small blood vessels that supply blood to your eyes. This can cause a variety of vision problems, including: - Blurry vision - Double vision - Eye fatigue - Vision loss In the most severe cases, hypertension can even cause a stroke in the eye, leading to permanent vision loss. The good news is that you can take steps to protect your vision. - Control your blood pressure through lifestyle changes and medication - Get regular comprehensive eye exams - Talk to your doctor about how hypertension may be affecting your vision health Your eyes are crucial to your quality of life, so take care of them by managing your blood pressure and seeking professional care when needed.
