This book is like a toolbox full of secrets from a therapist. It shows you how to make your mind stronger, even when things are tough. Dr. Julie Smith, the expert, shares tips to help you handle anxiety, deal with criticism, fight sadness, boost confidence, get motivated, and forgive yourself. The book talks about everyday problems and gives simple solutions in short, easy-to-understand sections, so you can find help quickly. Your mental health matters as much as your physical health. Dr. Smith's caring guide gives you practical ways to understand your mind better and take care of it every day.
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Establishing daily routines can help provide predictably to your life, ease some of the stresses we face everyday, and improve your mental health. Start with some simple morning routines. https://lnkd.in/gCJMReb
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🩵 Men's Mental Health Month 🩵 This month, we stand with every man who has faced their own battles silently, carrying the weight of expectations and societal pressures. Your mental health matters. We understand the challenges you may face, the uncertainty, the doubt, the overwhelming emotions that can feel impossible to express. Whether it’s stress from work, anxiety, depression, or any other mental health struggle, remember that you don’t have to face it alone. At The Lawrence Clinic, we offer a safe and compassionate space for you to talk openly about your feelings and experiences. Our counsellors are here to listen, support, and guide you through your journey to mental well-being. Don’t hesitate to reach out. Your mental health is important, and seeking help is a sign of strength, not weakness. Together, we can break down barriers and build a community where no one feels alone in their struggles. Remember, you are not alone. We are here for you, every step of the way.🤝
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Take a break and regroup. There will be times when you are overwhelmed, upset, emotional or distracted. When this happens, allow yourself to take a break to regroup. Pausing for a bit to gather yourself doesn't mean signaling defeat; instead, it's a great self-care strategy that allows you to better deal with challenges in a healthy and successful way. Your Mental Health Matters. Make self-care and mental health a priority. Download our free eBook here: https://lnkd.in/dznahfwJ for additional tips and strategies to destress and find more joy….you deserve it.
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Great tips for staying active 👇
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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Do you find that you sit at your desk all day and don't get a chance to move? Why not try some of these tips shared by the Mental Health Foundation, encouraging us all to get moving more to support our mental health and wellbeing. With Mental Health Awareness Week coming up, start moving more today! We would love to hear ways you try to get moving more, share them with us in the comments below 👇🏽. #MentalHealthAwarenessWeek #MomentsForMovement #MentalHealth '#Wellbeing
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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Senior Talent Acquisition Partner na Zühlke Group| Psychologist | Recruiter | Mental Health, DEI Advocate| Passionate about supporting mental health, fostering inclusion, and helping individuals find meaningful careers.
Movement isn't just about physical health; it's a powerful tool for nurturing our mental wellbeing too. Whether it's a walk, a yoga session, or a dance break, getting our bodies moving releases endorphins, reduces stress, and boosts mood. Let's prioritize movement for our mental health and make self-care a daily habit!
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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Mental Health Awareness Week begins next week! 🏃♀️ This year's theme is 'moving for our mental health'. Whether it is taking the time to cycle to work or walking to your local park during lunch, any amount of movement is important for mental and physical health. 🚲 How are you integrating movement into your everyday routine? This guide can help get you started.
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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🏃💨 We support Mental Health Foundation's Mental Health awareness Week. We don't all need to run miles to help with our mental health. Find the thing that you love to do. 📆 Mental Health awareness Week: 13th - 19th May! Here's more about the theme and how it can help you and your staff! #MovementForMentalHealth #MomentsForMovement #MentalHealthAwareness
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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On this Mental Health Awareness Week, we want to address how important it is to prioritise and understand mental health within the workplace and for our family and friends. Check out this guide below from Mental Health Foundation to see how you can hopefully help improve your mental health on a day to day basis and support your colleagues and loved ones. And remember that Mental Health Awareness isn't just for the week and should be supported 365 days a year. #MentalHealthAwarenessWeek #MentalHealthMatters
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
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Let's champion mental well-being together, both in and out of the workplace. Check out the Mental Health Foundation for tips on how to look after your mental health. #MentalHealthAwarenessWeek ##MomentsForMovement
Regular movement helps protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy. But it's not always easy to get moving everyday, and get the mental health benefits of movement. If you’d like to move more, our guide will give you some ideas to get started, as well as tips on how to get the mental health benefits from the movement you’re doing: https://lnkd.in/eWQ2QGeQ
