Mental health struggles don't make you weak. They make your victories stronger.
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Psychologist | Author of "How to Achieve Greatness" | Psychologist/Mindset Coach to elite athletes and people who work in High-Performance Cultures | Health Med Wellness Innovator
Mental Health - How to save yourself
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On this World Mental Health Day, let's remember that it's okay not to be okay. Take this moment to check in on your loved ones, your colleagues, and most importantly, yourself. Mental health is a journey, and every step forward is a sign of strength and progress. #WorldMentalHealthDay #MentalHealthMatters
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Mental Health Minute: Focus on what you're adding
Mental Health Minute: Focus on what you're adding
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"Anxiety thrives in stillness, but wilts in action. What's your next move? 🌿" Action is anxiety's kryptonite 🦸♂️ Small steps lead to big breakthroughs 🚶♀️➡️🏃♂️ Turn worry into work, fear into focus 🔄 Your actions shape your mental landscape 🌄 Start small, stay consistent, see change 🌱🌳 Mental health tip: Do one thing today 📝✅ #mentalhealthmatters #lawyerwellbeing #contractreview #conveyancing #conveyancingexperts #electronicbrief #ebrief #ebriefexperts #revallegal www.revallegal.com
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I help stressed, overwhelmed professionals fight obesity and find joy in health. I was trapped, but I've broken my chains of obesity. You can too.
Your best mental health comes from living in the present.
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Mental health is very Important to focus on your Goals.
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Your mental health matters, and seeking help is a sign of strength.
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I help stressed, overwhelmed professionals fight obesity and find joy in health. I was trapped, but I've broken my chains of obesity. You can too.
Your best mental health comes from living in the present.
To view or add a comment, sign in