Health Advocate with a proven background in Customer Success leading teams to exceed their goals and scale.
Great article Chelle Shapiro! So many leaders are seeing the benefits of authentic leadership and boundaries. It's more than just work life balance; it's about aligning yourself with a culture that feeds you so much positive energy it doesn't feel like work.
We tend to overcomplicate things from time to time, huh? Today’s #mondaymotivation is to invite a little fun back into our lives. Give yourself permission to be free, even if just for a moment at a time. As a Burnout Coach, I bring alternative wellness practices into workspaces to manage burnout and cultivate healthy work environments. DM me for a free consultation or breathwork demo today. Follow this page for #wellnesstips, #burnout prevention, #work life balance rituals, and using #breathwork as a management tool. #humanresources #timewithtanja #latinaownedbusiness
Your best self is yourself! #unique #beyou #selfworth _______________________ As a Burnout Coach, I bring alternative wellness practices into workspaces to manage burnout and cultivate healthy work environments. Follow this page for #wellnesstips, #burnout prevention, #work life balance rituals, and using #breathwork as a management tool. #humanresources #timewithtanja #latinaownedbusiness #burnoutcoach #sehablaespanol
🌼 The Power of Self-Care: Nurturing Mental & Emotional Well-Being 🌼 Hello LinkedIn community, In the ever-evolving world of work, responsibilities, and ambitions, it's crucial to remember one fundamental truth: self-care is not a luxury; it's a lifeline for our mental and emotional well-being. 💪💼 🌟 Why Self-Care is Essential: Self-care isn't self-indulgence; it's self-preservation. Here's why it matters in our professional lives: Resilience: Self-care equips us with the resilience needed to navigate workplace challenges, setbacks, and the demands of modern careers. Emotional Intelligence: It fosters emotional intelligence by helping us understand and manage our own emotions, which is essential for effective leadership and teamwork. Creativity & Innovation: Taking breaks and engaging in self-care activities can spark creativity and innovative thinking, benefiting our problem-solving abilities. Work-Life Balance: Prioritizing self-care contributes to a healthy work-life balance, ensuring we don't burn out or neglect our personal lives. Confidence & Empowerment: When we make time for self-care, we send a powerful message: we value ourselves, our well-being, and our contributions. 💼 Integrate Self-Care at Work: Employers, encouraging self-care at work can lead to happier, more productive teams. Consider wellness programs, flexible schedules, and stress management resources. 💪 Your Self-Care Routine: Share your self-care practices or routines that help you maintain mental and emotional well-being. Let's inspire each other to prioritize self-care. Remember, self-care is an investment in our mental and emotional health. By nurturing ourselves, we become better equipped to thrive in the professional world while maintaining our overall well-being. How do you integrate self-care into your work-life balance? Let's discuss below. 💬🌸 #SelfCare #MentalWellBeing #EmotionalIntelligence #ProfessionalDevelopment #LinkedInNetworking 🌟🧘♀️
Are you feeling overwhelmed with school or work this semester? Maintaining your personal wellness is important to your success! Please join us from noon - 1 p.m. for our Work Wellness Series this fall as we discuss topics like self-care, work-life balance, and burnout. 🗓️ October 20 - Burnout 🤝 Register in Handshake Today!
Are you feeling overwhelmed with school or work this semester? Maintaining your personal wellness is important to your success! Please join us from noon - 1 p.m. for our Work Wellness Series this fall as we discuss topics like self-care, work-life balance, and burnout. 🗓️ October 20 - Burnout 🤝 Register in Handshake Today!
Are you feeling overwhelmed with school or work this semester? Maintaining your personal wellness is important to your success! Please join us from noon - 1 p.m. for our Work Wellness Series this fall as we discuss topics like self-care, work-life balance, and burnout. 🗓️ October 02 - What is Wellness? 🗓️ October 20 - Burnout 🤝 Register for these events in Handshake Today!
Your breath is a powerful tool. #breathe #breathwork ______________________ As a Burnout Coach, I integrate wellness into workplace settings to help employees manage stress, prevent burnout, and create healthy work habits. Link in Bio for more info! Follow this page for #wellnesstips, #burnout prevention, #work life balance rituals, and using #breathwork as a management tool. #humanresources #timewithtanja #latinaownedbusiness #burnoutcoach #sehablaespanol
With each release, let go of what no longer serves you. #letgo #release #breathe _____________________ As a Burnout Coach, I integrate alternative wellness into workplace settings helping employees manage stress, prevent burnout, and create healthy work habits. Follow this page for #wellnesstips, #burnout prevention, #work life balance rituals, and using #breathwork as a management tool. #humanresources #timewithtanja #latinaownedbusiness #burnoutcoach #sehablaespanol
Your Friday reminder to REST! We are strong, resilient, and capable… and getting our rest is just as much an example of that as anything else. #rest #recover ________________ As a Burnout Coach, I integrate alternative wellness into workplace settings helping employees manage stress, prevent burnout, and create healthy work habits. Link in Bio for more info! Follow this page for #wellnesstips, #burnout prevention, #work life balance rituals, and using #breathwork as a management tool. #humanresources #timewithtanja #latinaownedbusiness #burnoutcoach #sehablaespanol
Helping Female Professionals get out of Overwhelm, build Resilience and become a more focused & empowered version of themselves | 1:1 Coaching | Wellbeing Community | Journals & E-Books
If you are currently feeling stressed or overwhelmed take a moment to consider how this is impacting your levels of wellbeing. It’s time to take back control and complete your wellbeing assessment. So that you can take your first step to better wellbeing, less stress and better work-life balance. Click the link below to get started. #positivewellbeing #selfcare #stressreduction Click this link to get started https://lnkd.in/e2hP4fUY
