Tanmay Dubey’s Post

IRONMAN Lake Placid – A Journey Beyond Physical Endurance 🏊♂️🚴♂️🏃♂️ The IRONMAN Triathlon challenges athletes with a 🏊♂️ 2.4-mile swim, 🚴♂️ 112-mile cycle, and 🏃♂️ 26.2-mile run, within a 17-hour limit. A month ago, I stood at the starting line of the IRONMAN Lake Placid, staring ahead at what's often regarded as one of North America's most grueling courses. Many asked me, "Why this challenge? Why dedicate countless hours every week, pushing past exhaustion?" The story that I am about to share will tell you why. The 7,000-foot bike ascent drained every ounce of energy I had, leaving me questioning how I'd even begin the subsequent marathon. Yet, around mile 4, when my spirit started to falter, a stranger matched my pace. Recognizing my struggle, he adjusted his rhythm, often suggesting breaks, framing it as if he needed them, although it was evident he was the stronger runner. By mile 17, my body screamed in protest, urging me to stop. I implored this kind-hearted runner to forge ahead, not to slow down on my account. But he simply responded, "We started this together, we finish this together." He prioritized camaraderie over a better finish time, teaching me the power of empathy and the significance of team success over personal gain. Crossing that finish line alongside him wasn't just a victory over the course but a reaffirmation of what truly matters in life. Life's journey is not just about reaching the destination. It's about the people you meet, the bonds you form, and the lessons you learn. To all those pursuing dreams or facing challenges: Embrace the journey, cherish those with you, and remember - determination and resilience will guide you through life's toughest moments. #IRONMAN #Teamwork #Endurance #LifeLessons #NeverGiveUp

One Year Countdown to Ironman Kalmar with Coach Bryan Riley 🏊♂️🚴♂️🏃♂️" Today, I'm taking a detour from the business world to share a personal journey that's all about pushing boundaries, resilience, and the pursuit of achieving more. Life is full of challenges, both in work and out. But there's one challenge that fuels my ambitions – Triathlon. 🏊♂️🚴♂️🏃♂️ Ironman Kalmar (Sweden) is just over a year away. The countdown begins to another challenge that promises to redefine my limits. The Ironman is more than a race; it's a trilogy of endurance that demands mastery of swimming, cycling, and running. With a little over a year ahead of me, I'm committing myself again to a training structure that challenges both body and mind. From late night pool sessions to long bike rides, every moment adds to the growth on the horizon. This journey isn't just about crossing a finish line; it's about proving that growth happens when we step outside comfort zones. Ironman triathlon, I believe is an analogy for life – a reminder that audacious goals are within reach with determination, resilience, and a little bit of absolute lunacy. What audacious goal are you setting for yourself in the next year? Arthur Ashe – “Success is a journey, not a destination. The doing is often more important than the outcome.” #socialmedia #triathlon #ironman #career #goals

YOU Can Be an Ironman Triathlete Are you an executive yearning for a transformative experience that reignites your passion and drive? I'm Phil (Captain) Stoneman, specialising in guiding high-achieving professionals on an 18-month journey to conquer an Ironman Triathlon. This isn't just about crossing the finish line—it's about shattering your limits and achieving the unimaginable. Imagine standing at an Ironman starting line, ready to embark on an epic journey that will redefine your potential. With a tailored, step-by-step approach, I provide the support, training, and motivation to turn your wildest dreams into reality. We'll break through your comfort zones and enhance your physical and mental resilience. As your Mentor, Coach, and Captain, we will create a: Custom Ironman Training Plan: Personalised to your fitness, health, and time levels. Holistic Approach: Comprehensive growth focusing on both physical and mental conditioning. Support System: Continuous support and accountability. You will be part of the M5 Triathlon family. Event Preparation: Equip you with the skills, knowledge, and confidence to triumph in an Ironman Triathlon. Join me, and let's embark on a journey that will transform your fitness and your entire life. Seize this moment, decide, and commit to conquering the impossible. If you think it's beyond you, read the following words from Wayne Knott MBE (Senior Executive, Mining): "Phil has been my coach and mentor for a year now. He coached and mentored me from being unable to swim 50 meters or run more than 5 kilometers to completing my first Ironman at 58. He motivated and encouraged me when I was struggling and maximised my effort when I was feeling good. He ensured I was mentally ready while constantly checking that my body was injury-free. Transitioning to this new sport has been fantastic, and I thoroughly enjoy it, thanks to Phil." Are you ready to become an Ironman? Take the leap, be brave, be daring, be an Ironman. I know you're out there. Come find me. I'm waiting to be your Captain. This Ironman Reel is a must-watch. It's not short, but you need to watch to the end and take a look at the finishers that are JUST LIKE YOU.

3 Lessons learned from the Iron Distance Triathlon. I wanted to do something completely out of my comfort zone to prove to myself that I can achieve anything I set my mind to. I saw someone with an Ironman tattoo and signed up for the Triathlon with 0 experience. 3. Swim 🏊🏻♀️- Start before you’re ready. Whilst in the water I had to empty my goggles of tears. My mind was racing, thinking why had I signed up for this, but I pushed through and I was the first woman out of the water! 2. Bike 🚵🏻♀️- Focus on the next step, not the end of the journey. The most difficult part for me was the bike leg, I felt nauseous from swallowing water in the lake. But I kept thinking to myself ‘just get to the next point’. Giving yourself small manageable sections makes it less daunting. 1. Marathon 🏃🏻♀️- Support is essential. The marshalls were incredible, they constantly encouraged us and checked on us all the way through. It was the love from them that kept me going. It was a character-defining moment in my life and it’s given me perspective in business, the moments that feel difficult I always remember that day. It taught me tenacity, grit, and bravery that we now bring to our clients at Canary Risk. What’s the most difficult thing you’ve overcome so far that helps within your business? 💭 #triathlon #business #mindset

Beyond Passion: Ironman Preparation 🏊♂️🚴♂️🏃♂️ Jumping into an Ironman isn't an overnight thing. It's more than just swim, bike, and run. A solid plan, the right advice, and plenty of patience are part of it. And the most important part? It would be best if you had someone guiding you who's been down that road and nailed it. 👊 You're already gearing up for that finish line when you trust the journey and your guide! 🙌 David, a strong Ironman finisher, shared his journey on how to finish your 1st Ironman strong without racing Sprint, Olympic, 70.3, or marathon while staying injury-free in a LIVE training (available for REPLAY)! Get the inside scoop on: 🤔 What to prioritize when training for long distance triathlon with limited time, busy work & family schedule 🤔 Committing to a full Ironman without racing sprint olympic or half Ironman distance 🤔 How can you still do well in the swim part of your IM when you don’t have open water access to train for OWS and aren't naturally a talented swimmer 🤔 Is it true that training for long hours every weekend, finishing a full marathon, having a power meter and a tri bike are required to complete a full Ironman? 🤔 What if you had to learn how to ride your 1st tri bike only 1 month prior to your Ironman? Tune into the replay by joining our Facebook community (Ironman & Beyond: https://buff.ly/3PTRkvi) and discover How to finish your 1st Ironman strong without racing Sprint, Olympic, 70.3 or marathon, while staying injury-free! #FeistyFoxCoaching #FeistyFoxAthlete

How I went from a pretty good runner to a triathlete competing at the 2023 Ironman 70.3 World Championships in under 2 years: 1) Signed up for an Ironman. It was on my 10 year bucket list. But, in August 2021 I caught covid and reflected on my goals. As I scanned the list, I asked myself a simple question: "Why not do this sooner?". I didn't have a good enough answer. So, £534.23 later, Ironman UK 2022 was in the diary. 2) Joined a triathlon club. Now it was time to learn. As soon as I moved to London in September 2021 I went all-in with my local triathlon club and became one of their most engaged members. I devoured the wisdom from those who'd walked this path before and I turned up to everything. Rain. Snow. Ice. I didn't care. My swim improved. My bike got better. And my running didn't get any worse. Everything was going to plan for race day. Until 59 days before I cycled off a cliff. 3) Came back from injury. I was out in Mallorca with the club. And I'd gotten a little overconfident descending the hired carbon bike 63km/h around the switchbacks. I thought I was invincible. It turns out I wasn't. A broken pinky finger, lifetime scars on my arms and a very bruised back later and I had to defer my Ironman UK place to 2023. But, I wasn't gonna let the season go. So, I redirected my energy towards Ironman 70.3 Weymouth, built my training back up over the Summer and placed 7th in my AG on race day. Which qualified me for the 2023 World Champs. 4) Invested in pro coach. Now I decided to take things seriously. Instead of making up my training, I invested £175p/m into a professional triathlete who had won a silver commonwealth games medal. We switched over to Training Peaks. And for the last 12 months I've been following his advice of 15+ hours a week across 4 swims, 4 runs and 3 cycles. With running personal bests, qualifying for a European AG GB vest in 2024 and smashing the Ironman UK, it's safe to say it's been working. But, now it's onto the final test... The Ironman 70.3 World Championships. I'm excited to see what's possible ✌🏼 --- One question I always get about the Ironman training (and everything else I do) is "How do you find the time?" To which my answer is... You don't find the time. You make it. Which I now realise isn't actually that helpful. So, I decided to write this weeks newsletter to 633 readers on how to unlock more time without losing your energy. Give it a read if you fancy: https://lnkd.in/eJUj-GkC Ps. You can track my race on the Ironman app if you're interested. My race number is 3418 and we're kicking off about 08:30 (06:30 UK time) on Sunday. #Ironman #Triathlon

In the world of triathlon, the rise to success is not a feat linked to individual monumental efforts, but rather to a series of small daily efforts that, accumulated over time, shape an athlete able to face the challenge of ironman. Constancy in training becomes the foundation on which to build your path, revealing the truth behind the belief that success requires a single great effort. Instead, it is in persistence, constant commitment and daily dedication that you will find the strength to transform your body and mindset. Far from the myth of "no pain no gain", it embraces the philosophy that recognizes the value of every single effort, without necessarily having to face extreme pain and fatigue. Triathlon is a discipline that must be savored day after day, appreciating its beauty and taking the challenges as an opportunity for personal growth. This path requires more than just intensive physical training; it requires a resilient mindset, the ability to maintain internal focus even in routine moments and less obvious efforts. It is this approach that guides the true ironman, the one who understands that the road to success is paved by small bricks of daily commitment, not by a single colossus of fatigue. Through this awareness, you can distance yourself from the traditional concept of training and focus on a gradual and sustainable progression. By choosing this path, you will not only become a more resistant and prepared ironman, but you will welcome the path with an awareness that will make you stronger not only in the field of sports, but also in the challenges of everyday life. Click on the link in my BIO to book a free video call and discover the details of a path that will lead you to success without exhausting your body. #halfironman #worldoftri #ironman703 #triathlonlife #triathlon #tri365 #tritraining #triathlon_in_the_world #triathlons #ironmancoach #ironmanmindset #ironmantips #ironmancoaching #Persistenza #Resilienza #SacrificiPagati #Dedizione #IronManFinisher #ironmantriathlete #swimbikerunworld #Triathlete #TriathlonGoals #TriathlonJourney #triathlonlifestyle #Triathlon #Training

In the world of triathlon, the rise to success is not a feat linked to individual monumental efforts, but rather to a series of small daily efforts that, accumulated over time, shape an athlete able to face the challenge of ironman. Constancy in training becomes the foundation on which to build your path, revealing the truth behind the belief that success requires a single great effort. Instead, it is in persistence, constant commitment and daily dedication that you will find the strength to transform your body and mindset. Far from the myth of "no pain no gain", it embraces the philosophy that recognizes the value of every single effort, without necessarily having to face extreme pain and fatigue. Triathlon is a discipline that must be savored day after day, appreciating its beauty and taking the challenges as an opportunity for personal growth. This path requires more than just intensive physical training; it requires a resilient mindset, the ability to maintain internal focus even in routine moments and less obvious efforts. It is this approach that guides the true ironman, the one who understands that the road to success is paved by small bricks of daily commitment, not by a single colossus of fatigue. Through this awareness, you can distance yourself from the traditional concept of training and focus on a gradual and sustainable progression. By choosing this path, you will not only become a more resistant and prepared ironman, but you will welcome the path with an awareness that will make you stronger not only in the field of sports, but also in the challenges of everyday life. Click on the link in my BIO to book a free video call and discover the details of a path that will lead you to success without exhausting your body. #halfironman #worldoftri #ironman703 #triathlonlife #triathlon #tri365 #tritraining #triathlon_in_the_world #triathlons #ironmancoach #ironmanmindset #ironmantips #ironmancoaching #Persistenza #Resilienza #SacrificiPagati #Dedizione #IronManFinisher #ironmantriathlete #swimbikerunworld #Triathlete #TriathlonGoals #TriathlonJourney #triathlonlifestyle #Triathlon #Training

💪 Revolutionize Your Preparation for the Ironman with the "Lifestyle Triathlon"! 🏊🚴🏃 Preparing for an ironman is an extraordinary feat. It requires dedication, discipline and extraordinary motivation. That’s why my coaching service with the "Triathlon Lifestyle" method is what you need to reach your maximum potential! 🚀The "Lifestyle Triathlon Method What exactly is it? It is a unique approach that integrates triathlon into your daily life, transforming your passion into a lifestyle. Not only do you prepare for the ironman, but you live it every day! 🔥Infinite Motivation: Thanks to the "Lifestyle Triathlon" method, keep your motivation constantly high. Every daily action is a step towards your goal, and I will be your mentor and guide along the way. 🏆 👥 Expert Guide: With my coaching service, you will have an experienced guide who has personally addressed the challenges of the ironman. I know the tricks of the trade and will help you plan targeted workouts, optimize your diet and manage recovery effectively. 📉 Accident Prevention: Your health is my priority. I’ll teach you how to avoid common injuries and ensure your body is always at its best. 💬 Constant Support: You will never face challenges alone. I will always be there for you, providing constant support, advice and motivation when you need it. 🚀 Ready to live the ironman like never before? Discover the secret of my "Lifestyle Triathlon" method and turn your passion into a road to lasting success! 👉 Contact me and find out how my coaching service can help you achieve levels of ironman success you never imagined possible! 💥 #Triathlete #triathlon #ironmantri #swimbikerun #TriathlonLife #IronmanTriathlon #triathlontraining #trilife #triathletelife #IronmanFinisher #triathletes #triathlete #Ironman703 #ironmantraining #triathlonlifestyle #IronManJourney #TriathlonJourney #ironmantriathlete #triathloncoach #ironmancoach #triathlontime #lovetri #Fitness #Nutrizione #TrainHard #trilife #3athlonlife #IronmanFinisher #MotivazionePersonale #Sfida

💪 Revolutionize Your Preparation for the Ironman with the "Lifestyle Triathlon"! 🏊🚴🏃 Preparing for an ironman is an extraordinary feat. It requires dedication, discipline and extraordinary motivation. That’s why my coaching service with the "Triathlon Lifestyle" method is what you need to reach your maximum potential! 🚀The "Lifestyle Triathlon Method What exactly is it? It is a unique approach that integrates triathlon into your daily life, transforming your passion into a lifestyle. Not only do you prepare for the ironman, but you live it every day! 🔥Infinite Motivation: Thanks to the "Lifestyle Triathlon" method, keep your motivation constantly high. Every daily action is a step towards your goal, and I will be your mentor and guide along the way. 🏆 👥 Expert Guide: With my coaching service, you will have an experienced guide who has personally addressed the challenges of the ironman. I know the tricks of the trade and will help you plan targeted workouts, optimize your diet and manage recovery effectively. 📉 Accident Prevention: Your health is my priority. I’ll teach you how to avoid common injuries and ensure your body is always at its best. 💬 Constant Support: You will never face challenges alone. I will always be there for you, providing constant support, advice and motivation when you need it. 🚀 Ready to live the ironman like never before? Discover the secret of my "Lifestyle Triathlon" method and turn your passion into a road to lasting success! 👉 Contact me and find out how my coaching service can help you achieve levels of ironman success you never imagined possible! 💥 #Triathlete #triathlon #ironmantri #swimbikerun #TriathlonLife #IronmanTriathlon #triathlontraining #trilife #triathletelife #IronmanFinisher #triathletes #triathlete #Ironman703 #ironmantraining #triathlonlifestyle #IronManJourney #TriathlonJourney #ironmantriathlete #triathloncoach #ironmancoach #triathlontime #lovetri #Fitness #Nutrizione #TrainHard #trilife #3athlonlife #IronmanFinisher #MotivazionePersonale #Sfida