Steve Cooper’s Post

Look at your environment. 🥰🙏 Do what you can each day to make a small difference..... .. Add a fairy here or there? I got this one recently, she didn't cost much and I really love her...🧚♀️🧚♀️🧚♀️ maybe add a plant or two? 🪴. indoors or outdoors... ... Even just decluttering a room can make a big difference to how you feel. I am not the best person when it comes to keeping everything really tidy and spick and span, but I know if I let it get too cluttered it definitely affects my mind. I am certainly no Alan Titchmarsh either when it comes to the garden, but I have made my garden as easy to maintain as possible over the years so that even I can keep on top of it! 😁 ... What is one small thing you could do today to make a difference to your environment and help your mood? Adele x #declutter #garden #mindsetmatters #relax #mentalhealthsupport #breathe #cosy #stressmanagement

The weekend is upon us, and it's the perfect time to celebrate life's little joys. We want to be a part of your weekend adventures and experiences, and we invite you to share your moments with us using #TasskWeekendVibes.  Whether you're: 🏖️ Exploring a new beach  🍔 Trying out a delicious recipe  🌻 Gardening and enjoying nature  🎶 Jamming to your favorite tunes  ...or doing anything that brings a smile to your face, we want to know about it! How to Share:  1️⃣ Snap a Photo: Capture your special moment, no matter how big or small.  2️⃣ Write a Caption: Share a few words about what makes this moment special for you.  3️⃣ Use #TasskWeekendVibes: Don't forget to include our hashtag so we can find your post! Let's create a virtual scrapbook of joy, inspiration, and positivity. Your weekend adventures may just brighten someone else's day and inspire them to create their own moments of happiness.  #TASSK #WeekendVibes #ShareTheJoy 

Autumn is in full swing here, and while the trees losing their leaves make for a beautiful scene and bring more light into our space, it also means one thing... 𝐎𝐡 𝐌𝐲 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬!!! There is so much cleaning to do in the garden. This weekend, I'm rolling up my sleeves and tackling the mountain of leaves. It's a big job, but there's something satisfying about making the garden tidy and ready for the coming season. How are you spending your weekend? Any big projects or relaxing plans? Share below—I’d love to hear! #WeekendProjects #AutumnCleanup #GardenWork #WorkLifeBalance

As we wrap up another week filled with meetings, deadlines, and projects, I'm prompted to ask a question: 🍃 What is your go-to activity to disconnect and find peace after a long week? We all have our unique ways of unwinding and recharging our batteries. Some might find solace in nature, others in a good book or a creative hobby. Sharing these personal rituals can not only inspire others but also remind us of the importance of self-care and mental well-being. I'm eager to hear from you! Share your favorite activity in the comments that helps you relax and rejuvenate. It could be anything – a quiet walk, a weekend hike, gardening, painting, or even cooking your favorite dish! Let’s gather a variety of ideas that we can all draw inspiration from. Who knows, your way of unwinding might be the peace-finding activity someone else is looking for! Looking forward to reading your responses and maybe adding some new activities to my own unwind-list. #WeekendWindDown #SelfCare #PeacefulActivities #LinkedInCommunity

“But we cannot simply sit and stare at our wounds forever.” - Haruki Murakami Consider the story of a gardener tending to her garden after a harsh winter. She surveys the landscape, noticing the damage caused by frost and neglect. The once vibrant flowers have withered, and the soil appears barren and lifeless. Despite the damage caused by frost and neglect, she refuses to succumb to learned helplessness, blaming external circumstances or her own perceived shortcomings, she rolls up her sleeves and tends to her garden with patience and care. She knows that with nurturing and dedication, the once barren landscape can flourish once again. Now, the catch is she could have easily given up on tending to her garden by falling into the trap of learned helplessness (where we feel like passive bystanders in our own lives, unable to effect meaningful change) or blaming herself or may be the winter season. Similarly, we must tend to our inner landscape with the same level of care and dedication. This may involve practices such as mindfulness, self-compassion, and self-care, which can help us cultivate resilience and heal from the wounds of chronic stress. Just as the gardener gently tends to each plant, nourishing the soil and providing ample sunlight and water, we too must our inner garden with resilience and patience. #mentalhealth #resilience #learnedhelplessness #selfblame #mentalhealthawareness #therapyhelps #innergarden #emotionalwellbeing

When something is "calling my name," it means that you feel a strong desire or inclination towards it, as if it is specifically meant for you or tailor-made to fulfill your needs or desires. Here's the definition followed by ten example sentences and appropriate hashtags: Definition: When something is "calling my name," it suggests a strong sense of attraction or resonance, as if it is uniquely suited to fulfill one's desires or needs. Example sentences: 1. The smell of freshly brewed coffee in the morning is calling my name, urging me to start the day with energy. #CoffeeLover #MorningRoutine 2. The warm embrace of my favorite blanket on a chilly evening is calling my name, inviting me to snuggle up and relax. #CozyNights #Comfort 3. The sound of waves crashing against the shore is calling my name, beckoning me to the beach for a peaceful retreat. #BeachLife #OceanSounds 4. The sight of a mountain peak against the blue sky is calling my name, tempting me to embark on a hiking adventure. #MountainExplorer #OutdoorLife 5. The melody of a familiar song playing on the radio is calling my name, stirring up memories and emotions. #MusicLover #Melodies 6. The aroma of freshly baked cookies in the oven is calling my name, tempting me to indulge in a sweet treat. #BakingLove #SweetTooth 7. The sight of colorful flowers in bloom is calling my name, inviting me to spend time in the garden and appreciate nature's beauty. #Gardening #FlowerPower 8. The promise of a new book waiting to be read is calling my name, enticing me to escape into its pages and explore new worlds. #Bookworm #ReadingList 9. The opportunity to travel to exotic destinations is calling my name, igniting my wanderlust and sense of adventure. #TravelBug #Wanderlust 10. The chance to learn a new skill or hobby is calling my name, inspiring me to explore my passions and interests. #PersonalGrowth #LearningJourney

Recently, I've added a new companion to my work-from-home setup: a beautiful marigold flower from my terrace garden. This addition is more than just a dash of color on my desk. The marigold, with its vibrant hues and uplifting fragrance, has significantly enriched my workday. Every now and then, I take a moment to touch its petals, drawing it closer to savor its delightful scent, and occasionally sprinkling a few drops of water to maintain its freshness and vibrancy. It's a wonderful way to restore attention and hit the refresh button! During moments of deep thought or brief pauses in my work, this marigold stands as a comforting presence. Observing it – noting how it changes yet retains its essence – is both calming and intriguing. I recall reading about the practice of keeping a flower at one's workspace, observing it until it wilts and dries. Now, I think I understand why. As it ages and transforms, the marigold never loses its fragrance or charm. To me, it's a metaphor for resilience and a reminder to embrace change gracefully. This is a lesson from nature: if a single flower can impart so much peace and wisdom, imagine the lessons a whole garden holds. It also echoes Anna Klare Harrison, M.Ed.’s frequent encouragement for us to step outdoors for genuine growth and learning. #MarigoldOnMyDesk #NatureTeaches #WorkFromHomeLife #DailyInspiration 🌼🍃

It's time to boost your vitamin N—get your daily dose of 'Nature' with some outdoor adventure today. Getting outside doesn't have to be an elaborate expedition. Don't let the idea of planning a grand adventure deter you from enjoying the great outdoors. Here are three effortless ways to immerse yourself in nature today: 1. Take a Stroll: Simply step out your front door and take a leisurely walk around your neighborhood or a nearby park. It's a straightforward way to breathe in fresh air, stretch your legs, and relish the natural surroundings. 2. Picnic: Pack a simple picnic with your favorite snacks or sandwiches, and venture to a local park, beach, or even your own backyard. Savoring a meal amidst the beauty of the outdoors is a delightful and uncomplicated way to bask in the natural world. 3. Read outdoors: Grab a book, magazine, or your tablet and find a cozy spot in your garden, on a balcony, or at a nearby outdoor café. Reading outdoors not only allows you to relish the weather but also offers a change of scenery from your usual indoor reading nook. These activities are simple, accessible, and can be done without much preparation, making it easy to get outdoors and enjoy some nature today. #BeOutdoors with #AlabamaOutdoors

One of the simplest ways to breathe new life into your backyard is by focusing on your greenery. Give your flower beds a refresh by adding some colourful annuals or perennials for a pop of seasonal colour. Adding plants not only enhances the beauty of your backyard but also attracts pollinators like butterflies and bees. Looking to turn your backyard into a colourful summer oasis? Link for more tips and tricks! https://lnkd.in/gcyaFjYT

It's a reminder that staying true to your authentic and genuine intentions can bring you a sense of inner peace that shields you from external negativity and distractions. Imagine you're a gardener with a pure intention to cultivate a beautiful garden. You carefully plant colorful flowers and tend to them with love and care. Now, as you nurture your garden, some passersby might offer opinions like, "You should have planted different flowers," or assume that your garden won't flourish.🌸 However, because your intention is pure – to create a haven of beauty – you continue to nurture your garden with dedication. Despite what others say or assume, the beauty of your garden continues to grow, and you find peace in knowing that your intention guides you, making your garden a serene sanctuary untouched by external judgments. This example illustrates how pure intentions can lead to a peaceful, fulfilling life, even when faced with differing opinions and assumptions. #PureIntentions #InnerPeace #AuthenticLiving #PositiveIntentions #NoJudgment #Serenity #Mindfulness #StayTrue #PositiveMindset #LifeWisdom #PositiveVibes #BeYourself #SelfGrowth #MindfulLiving #PositiveOutlook #PeacefulMind #Resilience #Inspiration #Motivation