Stephanie (Chamberlain) DiBlasio, SPHR, SHRM-SCP’s Post

#Mentalhealth affects all of us, and is something we are very aware of and intentional with at Swell Media. In the fast paced and ever changing landscape of #media, our minds can become overrun with noise, distractions, and stress. We're super proud to offer our team members Flexible Time Off, allowing each and every one of us to take the time we need to refresh, recharge, and focus on our Mental Health. We're intentional about shutting down for the Winter Break and the entire week of July 4th, allowing for dedicated team breaks at the mid-way point and the end of the year. How are you helping your teams Mental Health? #TakeAMentalHealthMoment  #MentalHealthAwareness #PeopleFirst #people cc: Meet The People

#Mentalhealth affects all of us, and is something we are very aware of and intentional with at Swell Media. In the fast paced and ever changing landscape of #media, our minds can become overrun with noise, distractions, and stress. We're super proud to offer our team members Flexible Time Off, allowing each and every one of us to take the time we need to refresh, recharge, and focus on our Mental Health. We're intentional about shutting down for the Winter Break and the entire week of July 4th, allowing for dedicated team breaks at the mid-way point and the end of the year. How are you helping your teams Mental Health? #TakeAMentalHealthMoment #MentalHealthAwareness #PeopleFirst #people Meet The People

The theme for this years Mental Health Awareness Week is Movement. Around 36% of adults in the UK don’t meet the recommended amount of exercise each week (150 minutes). For most people I speak with, lack of time is often the reason. Wellness not often a priority until someone experiences illness. So how can we move more… Tip 1 is get yourself a Teddy! No matter what’s happening each day this little guy needs a walk. Ok, so the dog is optional but getting out for a short (or long) walk each day is a great starting point for getting more movement in our lives #mentalhealthawarenessweek #movemore #movementforyou #wellness #movement #mentalhealth

🌍 On World Mental Health Day, we're reminded that well-being is a precious asset. Let's contribute to a culture of support and open dialogue. Let's empower our team members to thrive by prioritizing mental health. A lunch date with yourself (complete with a walk around the block), a call to ask how a colleague is doing (really doing), and simply listening without offering guidance are just a few ways to break the stigma and prioritize well-being. 💙 #WorldMentalHealthDay #MentalHealthMatters #WellBeingAtWork #CorporateCulture #Empowerment #BetterTogether

The theme for Mental Health Awareness Week is "Movement for Mental Health." Encourage your employees to take small breaks for movement throughout the day. Even a short walk can improve mood and energy levels! #WorkplaceWellness #MentalHealthMatters

What have we been talking about this week? Not only are we diving into the top stories (including Mel Stride's controversial statement on workplace mental health and the report that 1/5 of children suffer from mental health), ...but we're also breaking down the impact of media conspiracies (such as the Kate Middleton saga) on the mental health of those affected and the obsessed nation We want your thoughts:  Have you been caught in the Kate mania?  Has this impacted your mindset?  Do you think social media obsessions create a 'doom loop'? #WellnessAtWork #StaffWellbeing #WorkLifeBalance #StaffRetention #WorkAdvice 

🍽️ "What's on your plate? 🧠🤔 Take a moment to reflect on life's demands and their impact on mental health. It's crucial for children and teens to understand the importance of balance and self-care. Try this eye-opening exercise at home or with your students and spark meaningful conversations! #mentalhealthmatters #mindfulliving #balanceinlife #childhoodmatters

Nurture your child's mental health with these engaging activities! Discover 9 ways to promote positivity and resilience in your little ones! 👨👩👧👦💕 Follow us for more helpful content! 💡 #Childwellness #familyactivities #healthykids #mentalhealthawareness #parentingtips #apexsocial

This week marks Mental Health Awareness Week in the UK, focusing on the theme "Movement: Moving more for our mental health." Moving our bodies is important for our mental health. Yet research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement. At Lifelines Neuro, we promote healthy and active lifestyles for our colleagues. Some of our team members have shared images of their activities that positively impact their mental health. Comment below which physical activities you like to participate in! #MoveYourWay #MentalHealthAwarenessWeek #MentalHealthMatters #Wellbeing #MomentsInMovement

Small steps lead to big changes and it starts with prioritizing your mental health💚💚💚 -Share with someone - Follow Forty Lives Foundation for more #MentalWellness #SelfCareSteps #HealthyMind #PositiveLiving #MentalHealthMatters #Fortylives