Spooner Physical Therapy’s Post

Success on the soccer field, whether it’s mastering a skill or contributing to the teams’ success, can boost a child’s self-esteem and confidence. Positive reinforcement and encouragement from coaches and teammates contribute to a child’s sense of accomplishment. #soccer #selfesteem #confidence #teamwork #positivereinforcement #afterschool #exercise #physicalfitness #fitnessforall #allabilities #inclusion #nyc #uws #smallbusinessowner

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/dB3Fe8AE #soccer #microcycle

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/dB3Fe8AE #soccer #microcycle

⚡️Athletic Development Core Training Teach athletes stability, first & foremost, to build foundational strength in all 3 planes Example: Physioball Stir The Pot (anti-extension & anti-rotation) Then, help athletes develop power (especially, frontal & transverse planes) #coreworkout #corestrength #coretraining #coreexercises #strengthandconditioning #sportperformance #athleticperformance

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/dB3Fe8AE #soccer #microcycle

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/d8KT_Jn4 #soccer #microcycle

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/d8KT_Jn4 #soccer #microcycle

🚨Performance Training ➕ Skill Work🚨 The synergies between performance training and basketball skill work is not stressed enough. With basketball season in full swing it’s important that your athlete is doing both. The correlation with performance training is that if you are strong and mobile, you’ll have access to a lot more potential on the court. It is important to make sure that they are lifting during the season because it will help injury prevention and maintain muscle and strength. For skills training, coaches probably will have the athlete in a role so it is important that you practice what is expected in their role but more importantly continue to expand their game in their free time. Want to avoid a plateau. All that just to remind you, your athlete’s playing time is related to how they perform. Performance and skills training effect that and matter ! #Nodat #Nodattraining #Nodatgems #Stackdays #Basementwork #BasketballTraining #studythegame🏀 #PerformanceTraining #AthleticDevelopment #PositionalStrength #highschoolbasketball #highschoolhoops #middleschoolbasketball #collegebasketball #collegehoops

Home Basketball Strength Training: A Guide for Young Athletes https://lnkd.in/gCgrVzzd

A few years ago, I stumbled on these excellent Hamish Munro slides regarding in-season planning and wanted to repost them on the Complementary Training blog. You can find them here 👉 https://lnkd.in/d8KT_Jn4 #soccer #microcycle