Southwest Kidney Institute’s Post

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Top 5 habits that can harm your kidneys. #kidneyhealth #kidneys #nephrology #nephrologist #health #healthcare #india #bharat #saturdaymorning

Thank you for sharing this important information, Harish. Maintaining kidney health is crucial for overall well-being. It's surprising how certain habits can unknowingly harm our kidneys. Awareness about these habits can go a long way in preventing potential kidney issues. While there are many habits that can negatively impact kidney health, I would like to highlight five common ones: 1. Insufficient Hydration: Not drinking enough water can lead to dehydration and put a strain on your kidneys. Staying hydrated helps flush out toxins from the body, supporting optimal kidney function. 2. Excessive Salt Intake: Consuming too much salt can increase blood pressure and strain the kidneys' filtering ability. It's essential to monitor your salt intake and opt for healthier alternatives like herbs and spices. 3. Overconsumption of Processed Foods: Processed foods often contain high levels of sodium, additives, and preservatives that can be harmful to the kidneys in the long run.

Thank you for sharing this important information, Harish. Maintaining kidney health is crucial for overall well-being. It's surprising how certain habits can unknowingly harm our kidneys. Awareness about these habits can go a long way in preventing potential kidney issues. While there are many habits that can negatively impact kidney health, I would like to highlight five common ones: 1. Insufficient Hydration: Not drinking enough water can lead to dehydration and put a strain on your kidneys. Staying hydrated helps flush out toxins from the body, supporting optimal kidney function. 2. Excessive Salt Intake: Consuming too much salt can increase blood pressure and strain the kidneys' filtering ability. It's essential to monitor your salt intake and opt for healthier alternatives like herbs and spices. 3. Overconsumption of Processed Foods: Processed foods often contain high levels of sodium, additives, and preservatives that can be harmful to the kidneys in the long run. Mahesh PS inputs have given this post the value it deserves

❤️Every year 14-Mar is #WorldKidneyDay, A global campaign to raise awareness of kidney health and disease. Our kidneys are vital organs that perform many functions to keep our blood clean and balanced. 👉However, some of our habits can harm our kidneys and increase the risk of chronic kidney disease (#CKD), which affects about 10% of the world's population. 👉Here are some habits that can harm your kidneys and how to avoid them: • #OverusingPainkillers: Limit your use of painkillers and follow the recommended dosage. Consult your doctor before taking any medication if you have kidney disease. • #AbusingWithSalt or the salt shaker: Reduce your salt intake and avoid processed foods that are high in sodium. Use herbs and spices to flavor your food instead of salt. • #Dehydrated Not drinking enough water: Stay hydrated and drink about 1.5 to 2 liters of water per day. If you have kidney disease, consult your doctor for the appropriate amount of fluid intake. • #HoldingUrineForLongTime: Urinate when you feel the need and avoid holding it in for too long. Empty your bladder completely when you pee. • Eating too much red #meat: Limit your intake of animal protein and opt for more plant-based sources of protein. Balance your protein intake with fruits and vegetables. • Eating too much #sugar: Avoid or limit your consumption of sugary foods and drinks. Check the labels of packaged foods and avoid added sugar in your diet. • #Smoking: Quit smoking or avoid exposure to secondhand smoke. Smoking cessation can improve your kidney function and lower your risk of CKD. • Drinking too much #alcohol: Drink alcohol in moderation and avoid binge drinking. The recommended limit is no more than one drink per day for women and two drinks per day for men. • #SleepingLess: Aim for seven to eight hours of quality sleep per night and avoid disrupting your circadian rhythm. • Winging it with #medication: Follow your doctor's prescription and instructions, and inform them of any other medications or supplements that you are taking. Have regular blood and urine tests to check your kidney function and adjust your dosage if needed. By avoiding these habits and adopting a healthy lifestyle, you can protect your kidneys and prevent or delay the progression of CKD. You can also improve your quality of life and reduce the risk of other complications. Remember, your kidneys are precious and deserve your care and attention. #CareYourKidneys #DontFailit #kidneyhealth #kidneys #nephrology #nephrologist #health #healthcare #india #bharat #saturdaymorning

Take good care of yourself

An estimated shortage of up to 48,000 #primarycarephysicians and 77,000 specialists including #nephrologists is predicted by 2034. Read how #nursepractitioners & #physicianassistants are already filling the gap, providing both primary & #nephrology care to millions of Americans. https://go.nephu.org/KHPP

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Thank you families, patients, friends and who all have served and are serving. Thank you for your bravery and sacrifices you have made for our freedoms in America. Dr. James Leonette #enlivenwv #enlivenoh #enbrain #veteransday2023 #appreciate #veterans #chiropractic #acupuncture #functionalhealth #brainhealth #heal #holistichealth #chiropracticneurology #healthandsafety #safetyatwork #compliance #kidsbraindevelopment #neuroscience #chiropracticneurology