South Texas Health System’s Post

There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout. Try these indoor activities: * Home workout circuit * Dancing * Active housework like vacuuming and sweeping * Mall walking * Bowling * Yoga or other fun group classes at your local gym, studio, or community center * Stair climbing Source: American Heart Association #wellnesswednesday

BARBELL SAFETY - Etiquette How many people know the etiquette and safety around barbells? Our very own Aimee Heckel wrote an excellent article on this topic. Having worked out at the gym, I've witnessed all these scenarios firsthand. Why is this happening? Is it a "macho" thing or simply a lack of knowledge? I believe barbell etiquette should be taught from the beginning when introducing weightlifting. However, even adults often need reminders. Imagine if gyms required members to take a quick quiz on proper etiquette, much like the mandatory HR training videos at work. What are your thoughts on improving gym etiquette and safety? #REP, #Gymetiquette #HealthandFitness #Strong #Gym #Barbells https://lnkd.in/gj65_Tnk

As you may know, I spent almost half a year traveling through Europe and I couldn't but notice how going and spending time at the actual place where the work is performed directly impacts customer experience. We visited a gym in every city we stayed in. Yes-yes, we like exercising. 1 𝑔𝑦𝑚 𝑎 𝑑𝑎𝑦, 𝑘𝑒𝑒𝑝𝑠 𝑡ℎ𝑒 𝑑𝑜𝑐𝑡𝑜𝑟 𝑎𝑤𝑎𝑦 kind of thing. So the gyms can be divided into 2 types: 👉Where the staff uses the gym to exercise themselves. 👉Where the stuff never goes past the reception desk. Guess what gym is better even if the equipment may be slightly outdated? Why don't you go and 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 in your 𝑔𝑦𝑚 yourself? #gemba #qualitymanagement #qualityassurance #businessconsulting #performancemax

Getting in our best shape is one of the most common New Year’s resolutions. No wonder, we all want to feel and look our best, each and every year! But it is important to consider some of the following things that are often overlooked, particularly those that pertain to safety. In this blog Mike Henry and Eman Khoshbin will give their insight on things that should be kept in mind when joining a gym, studio or club, and general conduct while at the facility. Read more here: https://bit.ly/4aUm6wL

If your resolution involves the gym, brush up on gym etiquette: 1. Ask staff for help, that's their job and they're happy to do it. 2. Don't stare. 3. Don't worry about how much anyone else lifts, focus on your own health 4. If you find yourself amassing a collection of dumbbells, put away all but the one set you need for your current rep. 5. Put your weights away, regardless of what "everyone else" does. 6. Wipe down the equipment. 7. You're paying for a membership, so act like a member. Help keep the gym clean and equipment in working shape. 8. Pain is just comfort leaving the body 😆 I've been told that the second Thursday in February is known as "quit day". Do with that what you will.

🌿✨ **Sunday Reset at Brickhouse Gym!** Started my day balancing work with some well-deserved personal time. Kicked off with a refreshing morning, followed by a solid workout session with Eric at our beloved gym. But the grind didn't stop there! 🏋️♂️🌞 🚜 I did a quick transformation of our gym's outdoor area. Armed with a lawnmower and edger, I took to the grassy side of our property, ensuring every blade of grass was as sharp as our commitment to excellence. It’s not just about cutting grass; it’s about crafting an environment that our members are proud to call their second home. 🌳🌾 From picking up discarded bottles to sweeping up dirt off the curb, every little detail counts. It's all about going the extra mile, because as we say, "How you do one thing is how you do everything." This mindset drives me to pursue excellence every day, ensuring Brickhouse Gym isn’t just a place to train, but a place to belong. 🏡💪 To our members and future members, know that every effort is made with you in mind, because your pride in this gym fuels our fire. Are you ready to join a community that sweats the details? Let us know in the comments! 👇 #BrickhouseGym #SundayMotivation #GymLife #PursueExcellence #AttentionToDetail #FitnessCommunity #OutdoorWorkout #GymPride #Landscaping #ExtraMile #FitnessGoals

Get the most from a gym membership by considering these tips from BBB: 💪 Determining your goals in advance will help you select a facility that is most appropriate for you. 💪 Pay attention to things that are important to you, whether it’s the cleanliness of the showers or the availability of Wi-Fi. 💪 Try the gym at different times to see how crowded it is and whether there is a wait for certain equipment. 💪 A reputable gym will give you enough time to read the contract thoroughly, tour the facilities, do some research, and make an informed decision. 💪 Gyms often use special introductory offers to encourage new members, but the price could go up more than you budgeted once the initial period is over. #GymTips #FitnessGoals #GymMembership #BBBtips #BetterBusinessBureau

📊🌟 We want to hear from you, older adults! 💪 How do you stay active and maintain a healthy lifestyle? Share your favorite ways to stay active in the comments below! 👇 🚶♀️ Walking: Taking regular walks in the neighborhood or local parks. 🏋️♀️ Strength Training: Engaging in weightlifting or resistance exercises. 🧘♀️ Yoga/Pilates: Practicing gentle stretching and balance exercises. 🏊♀️ Swimming/Water Aerobics: Enjoying the benefits of low-impact water exercises. 🚴♀️ Cycling: Going for leisurely bike rides or using a stationary bike. 🎾 Sports: Participating in activities like tennis, golf, or pickleball. 🌳 Outdoor Activities: Hiking, gardening, or simply spending time in nature. 👥 Group Exercise Classes: Joining fitness classes designed for older adults. 🎶 Dancing: Grooving to your favorite tunes and getting a cardio workout. ❓ Other: Share your unique activities that help you stay active! Stay active, age gracefully, and inspire others with your tips! Let's show that age is just a number when it comes to leading an active and healthy lifestyle. 🌟💪 #ActiveAging #HealthyLifestyle #StayActive

Here’s how I manage my time effectively… We all have 168 hours in a week Calculate the time you spend on the mandatory tasks: ~>👨✈️Job ~>📝School ~>💪Gym ~>🚿Hygiene ~>🍱Eating ~>➕Etc. Whatever time you have left is your time to build. This will completely fix your perspective on how much time you actually have.

Are you too scared, shy and lacking the confidence to head into the gym on your own? Is your confidence holding you back from more than just the gym, but keeping you from wearing the clothes you love, or sharing ideas at work, or maybe you avoid certain situations because they make you feel uncomfortable e.g heading to the beach and getting in your swimmers?? It's time to say ENOUGH! It's time to take action and ditch the self doubt and replace it will positivity that you can and are capable of being confident again. Sound like what you need? Great! We want to help, and the first step that we can impact is to give you GYM CONFIDENCE!. At PPT you will soon become empowered and it all starts with our ESSENTIALS MEMBERSHIP. We've got all the resources, tools and support you need to get going so that lacking confidence in and out of the gym becomes a thing of the past for you! BOOK YOUR FREE consutl today, there's nothing to lose and so much you can gain. Shoot us a DM or click the contact us link in the bio and the team will be in touch #gymtime #myhappyplace #training #liftweights #cardio #fitnessmotivation